loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 96 Watts | 0 Bpm | 72 | 6 |
01:00 | Warmup - Easy | 117 Watts | 114 Watts | 0 Bpm | 79 | 8 |
01:00 | Warmup - Steady | 126 Watts | 123 Watts | 0 Bpm | 74 | 8 |
01:00 | Warmup - Steady | 135 Watts | 133 Watts | 0 Bpm | 77 | 9 |
00:15 | Warmup - Hard | 162 Watts | 127 Watts | 0 Bpm | 63 | 2 |
00:45 | Warmup - Steady | 135 Watts | 134 Watts | 0 Bpm | 67 | 7 |
00:30 | Warmup - Hard | 180 Watts | 173 Watts | 0 Bpm | 79 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 144 Watts | 0 Bpm | 82 | 10 |
00:15 | Warmup - Hard | 198 Watts | 181 Watts | 0 Bpm | 78 | 3 |
01:00 | Warmup - Steady | 135 Watts | 139 Watts | 0 Bpm | 68 | 9 |
00:15 | Warmup - Hard | 216 Watts | 183 Watts | 0 Bpm | 66 | 3 |
02:00 | Warmup - Easy | 117 Watts | 120 Watts | 0 Bpm | 71 | 16 |
02:00 | Tempo | 153 Watts | 148 Watts | 0 Bpm | 72 | 20 |
00:15 | Power Burst! | 270 Watts | 256 Watts | 0 Bpm | 70 | 4 |
02:00 | Tempo | 153 Watts | 151 Watts | 0 Bpm | 72 | 20 |
00:15 | Power Burst! | 270 Watts | 225 Watts | 0 Bpm | 64 | 4 |
02:00 | Tempo | 153 Watts | 152 Watts | 0 Bpm | 72 | 20 |
00:15 | Power Burst! | 270 Watts | 217 Watts | 0 Bpm | 59 | 4 |
02:00 | Tempo | 153 Watts | 152 Watts | 0 Bpm | 64 | 20 |
00:15 | Power Burst! | 270 Watts | 221 Watts | 0 Bpm | 54 | 4 |
02:00 | Recovery Peroid | 99 Watts | 100 Watts | 0 Bpm | 70 | 13 |
02:00 | Tempo | 153 Watts | 145 Watts | 0 Bpm | 70 | 19 |
00:15 | Power Burst! | 270 Watts | 213 Watts | 0 Bpm | 58 | 4 |
02:00 | Tempo | 153 Watts | 136 Watts | 0 Bpm | 57 | 18 |
00:15 | Power Burst! | 270 Watts | 212 Watts | 0 Bpm | 50 | 3 |
02:00 | Tempo | 153 Watts | 151 Watts | 0 Bpm | 63 | 20 |
00:15 | Power Burst! | 270 Watts | 234 Watts | 0 Bpm | 59 | 4 |
02:00 | Tempo | 153 Watts | 150 Watts | 0 Bpm | 63 | 20 |
00:15 | Power Burst! | 270 Watts | 221 Watts | 0 Bpm | 57 | 4 |
02:00 | Recovery Peroid | 99 Watts | 104 Watts | 0 Bpm | 71 | 14 |
02:00 | Tempo | 153 Watts | 149 Watts | 0 Bpm | 64 | 20 |
00:15 | Power Burst! | 270 Watts | 236 Watts | 0 Bpm | 64 | 4 |
02:00 | Tempo | 153 Watts | 151 Watts | 0 Bpm | 63 | 20 |
00:15 | Power Burst! | 270 Watts | 249 Watts | 0 Bpm | 62 | 4 |
02:00 | Tempo | 153 Watts | 148 Watts | 0 Bpm | 60 | 20 |
00:15 | Power Burst! | 270 Watts | 206 Watts | 0 Bpm | 59 | 3 |
02:00 | Tempo | 153 Watts | 147 Watts | 0 Bpm | 62 | 19 |
00:15 | Power Burst! | 270 Watts | 246 Watts | 0 Bpm | 61 | 4 |
05:00 | Cool Down | 99 Watts | 102 Watts | 0 Bpm | 72 | 34 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 327 Watts |
00:05 | 322 Watts |
00:10 | 310 Watts |
00:20 | 246 Watts |
00:30 | 216 Watts |
01:00 | 185 Watts |
02:00 | 168 Watts |
05:00 | 165 Watts |
10:00 | 156 Watts |
15:00 | 152 Watts |
20:00 | 151 Watts |
30:00 | 150 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...