Matthew Gardiner

  • FTP
  • 180 Watts
  • Weight
  • 74.843 Kgs
  • W/Kg
  • 2.41 W/Kgs
  • Age
  • 37
    • Membership
  • free
  • Expiry
Tempo Twists - Reduced Recovery
  • Ridden on 23/11/2015, 20:02 by Matthew
      • 46:01
      • Duration
      • Tempo
      • Category
      • 180 Watts
      • FTP
      • 31
      • Points
Average Power
141 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
68
Kcals
Turbo Trainer
Mag+
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Matthew
      • 46:00
      • Tempo
      • 31 points
      • 141 Watts
      • 0 Bpm
      • 68
      • 428
      • Kcals
      • wattSys
      • Source
      • Mag+
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 96 Watts 0 Bpm 72 6
    01:00 Warmup - Easy 117 Watts 114 Watts 0 Bpm 79 8
    01:00 Warmup - Steady 126 Watts 123 Watts 0 Bpm 74 8
    01:00 Warmup - Steady 135 Watts 133 Watts 0 Bpm 77 9
    00:15 Warmup - Hard 162 Watts 127 Watts 0 Bpm 63 2
    00:45 Warmup - Steady 135 Watts 134 Watts 0 Bpm 67 7
    00:30 Warmup - Hard 180 Watts 173 Watts 0 Bpm 79 6
    01:00 Warmup - Moderate 153 Watts 144 Watts 0 Bpm 82 10
    00:15 Warmup - Hard 198 Watts 181 Watts 0 Bpm 78 3
    01:00 Warmup - Steady 135 Watts 139 Watts 0 Bpm 68 9
    00:15 Warmup - Hard 216 Watts 183 Watts 0 Bpm 66 3
    02:00 Warmup - Easy 117 Watts 120 Watts 0 Bpm 71 16
    02:00 Tempo 153 Watts 148 Watts 0 Bpm 72 20
    00:15 Power Burst! 270 Watts 256 Watts 0 Bpm 70 4
    02:00 Tempo 153 Watts 151 Watts 0 Bpm 72 20
    00:15 Power Burst! 270 Watts 225 Watts 0 Bpm 64 4
    02:00 Tempo 153 Watts 152 Watts 0 Bpm 72 20
    00:15 Power Burst! 270 Watts 217 Watts 0 Bpm 59 4
    02:00 Tempo 153 Watts 152 Watts 0 Bpm 64 20
    00:15 Power Burst! 270 Watts 221 Watts 0 Bpm 54 4
    02:00 Recovery Peroid 99 Watts 100 Watts 0 Bpm 70 13
    02:00 Tempo 153 Watts 145 Watts 0 Bpm 70 19
    00:15 Power Burst! 270 Watts 213 Watts 0 Bpm 58 4
    02:00 Tempo 153 Watts 136 Watts 0 Bpm 57 18
    00:15 Power Burst! 270 Watts 212 Watts 0 Bpm 50 3
    02:00 Tempo 153 Watts 151 Watts 0 Bpm 63 20
    00:15 Power Burst! 270 Watts 234 Watts 0 Bpm 59 4
    02:00 Tempo 153 Watts 150 Watts 0 Bpm 63 20
    00:15 Power Burst! 270 Watts 221 Watts 0 Bpm 57 4
    02:00 Recovery Peroid 99 Watts 104 Watts 0 Bpm 71 14
    02:00 Tempo 153 Watts 149 Watts 0 Bpm 64 20
    00:15 Power Burst! 270 Watts 236 Watts 0 Bpm 64 4
    02:00 Tempo 153 Watts 151 Watts 0 Bpm 63 20
    00:15 Power Burst! 270 Watts 249 Watts 0 Bpm 62 4
    02:00 Tempo 153 Watts 148 Watts 0 Bpm 60 20
    00:15 Power Burst! 270 Watts 206 Watts 0 Bpm 59 3
    02:00 Tempo 153 Watts 147 Watts 0 Bpm 62 19
    00:15 Power Burst! 270 Watts 246 Watts 0 Bpm 61 4
    05:00 Cool Down 99 Watts 102 Watts 0 Bpm 72 34

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 327 Watts
    00:05 322 Watts
    00:10 310 Watts
    00:20 246 Watts
    00:30 216 Watts
    01:00 185 Watts
    02:00 168 Watts
    05:00 165 Watts
    10:00 156 Watts
    15:00 152 Watts
    20:00 151 Watts
    30:00 150 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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