Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 23/11/2015, 21:14 by Richard
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 200 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 158 Watts
- Avg. Heart Rate
- 156 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 3
-
- 01:05:00
-
- V02 Max
-
- 47 points
-
- 158 Watts
-
- 156 Bpm
-
- 75
-
- 678
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 110 Watts | 112 Watts | 122 Bpm | 72 | 7 |
| 01:00 | Warmup - Easy | 130 Watts | 130 Watts | 140 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 140 Watts | 142 Watts | 147 Bpm | 73 | 9 |
| 01:00 | Warmup - Steady | 150 Watts | 152 Watts | 149 Bpm | 75 | 10 |
| 00:15 | Warmup - Hard | 180 Watts | 181 Watts | 152 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 150 Watts | 153 Watts | 154 Bpm | 76 | 8 |
| 00:30 | Warmup - Hard | 200 Watts | 201 Watts | 157 Bpm | 87 | 7 |
| 01:00 | Warmup - Moderate | 170 Watts | 171 Watts | 160 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 220 Watts | 218 Watts | 162 Bpm | 80 | 4 |
| 01:00 | Warmup - Steady | 150 Watts | 152 Watts | 161 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 240 Watts | 241 Watts | 159 Bpm | 84 | 4 |
| 02:00 | Warmup - Easy | 130 Watts | 132 Watts | 152 Bpm | 78 | 17 |
| 05:00 | Hard Interval | 216 Watts | 216 Watts | 168 Bpm | 79 | 71 |
| 05:00 | Recovery | 110 Watts | 112 Watts | 141 Bpm | 71 | 37 |
| 05:00 | Hard Interval | 216 Watts | 216 Watts | 169 Bpm | 79 | 71 |
| 05:00 | Recovery | 110 Watts | 112 Watts | 144 Bpm | 71 | 37 |
| 05:00 | Hard Interval | 216 Watts | 216 Watts | 170 Bpm | 79 | 71 |
| 05:00 | Recovery | 110 Watts | 112 Watts | 147 Bpm | 71 | 37 |
| 05:00 | Hard Interval | 216 Watts | 216 Watts | 171 Bpm | 79 | 71 |
| 05:00 | Recovery | 110 Watts | 111 Watts | 150 Bpm | 71 | 37 |
| 05:00 | Hard Interval | 216 Watts | 217 Watts | 172 Bpm | 79 | 72 |
| 05:00 | Recovery | 110 Watts | 111 Watts | 150 Bpm | 71 | 37 |
| 05:00 | Cool Down | 120 Watts | 121 Watts | 150 Bpm | 74 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 269 Watts |
| 00:05 | 262 Watts |
| 00:10 | 255 Watts |
| 00:20 | 227 Watts |
| 00:30 | 224 Watts |
| 01:00 | 222 Watts |
| 02:00 | 221 Watts |
| 05:00 | 217 Watts |
| 10:00 | 188 Watts |
| 15:00 | 181 Watts |
| 20:00 | 176 Watts |
| 30:00 | 172 Watts |
| 01:00:00 | 162 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...