Alastair Murdoch
- FTP
- 178 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.38 W/Kgs
- Age
- 45
-
- Membership
- free
- Expiry
- Ridden on 24/11/2015, 17:49 by Alastair
-
-
- 50:09
- Duration
-
- Threshold
- Category
-
- 165 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 121 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 40 points
-
- 121 Watts
-
- 142 Bpm
-
- 70
-
- 479
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 91 Watts | 75 Watts | 108 Bpm | 73 | 5 |
| 01:00 | Warmup - Easy | 107 Watts | 104 Watts | 129 Bpm | 92 | 7 |
| 01:00 | Warmup - Steady | 116 Watts | 116 Watts | 138 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 124 Watts | 123 Watts | 143 Bpm | 89 | 8 |
| 00:15 | Warmup - Moderate | 140 Watts | 150 Watts | 149 Bpm | 92 | 2 |
| 00:45 | Warmup - Steady | 124 Watts | 124 Watts | 150 Bpm | 88 | 6 |
| 00:30 | Warmup - Moderate | 149 Watts | 149 Watts | 152 Bpm | 92 | 5 |
| 01:00 | Warmup - Steady | 124 Watts | 128 Watts | 156 Bpm | 90 | 8 |
| 00:15 | Warmup - Hard | 165 Watts | 167 Watts | 156 Bpm | 89 | 3 |
| 01:00 | Warmup - Steady | 124 Watts | 129 Watts | 159 Bpm | 89 | 9 |
| 00:15 | Warmup - Hard | 157 Watts | 159 Watts | 160 Bpm | 94 | 3 |
| 02:00 | Warmup - Easy | 107 Watts | 109 Watts | 153 Bpm | 83 | 14 |
| 02:00 | Solid tempo pace | 132 Watts | 135 Watts | 155 Bpm | 87 | 18 |
| 02:00 | Sweat spot | 149 Watts | 152 Watts | 162 Bpm | 85 | 20 |
| 02:00 | Threshold | 165 Watts | 168 Watts | 167 Bpm | 83 | 22 |
| 02:00 | Top end threshold | 173 Watts | 174 Watts | 171 Bpm | 84 | 23 |
| 02:00 | Sweat spot | 149 Watts | 150 Watts | 171 Bpm | 84 | 20 |
| 02:00 | Solid tempo pace | 132 Watts | 133 Watts | 170 Bpm | 86 | 18 |
| 02:00 | Sweat spot | 149 Watts | 152 Watts | 171 Bpm | 85 | 20 |
| 02:00 | Threshold | 165 Watts | 168 Watts | 176 Bpm | 82 | 22 |
| 02:00 | Top end threshold | 173 Watts | 176 Watts | 179 Bpm | 84 | 23 |
| 02:00 | Sweat spot | 149 Watts | 148 Watts | 181 Bpm | 85 | 20 |
| 02:00 | Solid tempo pace | 132 Watts | 126 Watts | 174 Bpm | 82 | 17 |
| 02:00 | Sweat spot | 149 Watts | 150 Watts | 178 Bpm | 84 | 20 |
| 02:00 | Threshold | 165 Watts | 167 Watts | 181 Bpm | 82 | 22 |
| 02:00 | Top end threshold | 173 Watts | 175 Watts | 185 Bpm | 84 | 23 |
| 02:00 | Sweat spot | 149 Watts | 153 Watts | 185 Bpm | 86 | 20 |
| 02:00 | Solid tempo pace | 132 Watts | 124 Watts | 176 Bpm | 81 | 16 |
| 02:00 | Sweat spot | 149 Watts | 150 Watts | 182 Bpm | 84 | 20 |
| 02:00 | Threshold | 165 Watts | 169 Watts | 187 Bpm | 82 | 22 |
| 02:00 | Top end threshold | 173 Watts | 176 Watts | 190 Bpm | 84 | 23 |
| 02:00 | Sweat spot | 149 Watts | 108 Watts | 176 Bpm | 77 | 14 |
| 10:00 | Warm down | 91 Watts | 0 Watts | 3 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 187 Watts |
| 00:05 | 185 Watts |
| 00:10 | 182 Watts |
| 00:20 | 180 Watts |
| 00:30 | 179 Watts |
| 01:00 | 178 Watts |
| 02:00 | 177 Watts |
| 05:00 | 168 Watts |
| 10:00 | 156 Watts |
| 15:00 | 160 Watts |
| 20:00 | 156 Watts |
| 30:00 | 155 Watts |
| 01:00:00 | 121 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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