Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 24/11/2015, 20:49 by Mark
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 129 Watts
- Avg. Heart Rate
- 89 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2a
-
- 45:00
-
- Endurance
-
- 28 points
-
- 129 Watts
-
- 89 Bpm
-
- 79
-
- 383
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 103 Watts | 74 Bpm | 85 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 122 Watts | 83 Bpm | 88 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 132 Watts | 83 Bpm | 81 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 144 Watts | 90 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 162 Watts | 167 Watts | 91 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 143 Watts | 92 Bpm | 78 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 183 Watts | 93 Bpm | 82 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 158 Watts | 97 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 200 Watts | 98 Bpm | 88 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 153 Watts | 98 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 221 Watts | 96 Bpm | 93 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 130 Watts | 94 Bpm | 79 | 17 |
| 01:00 | Moderate | 135 Watts | 140 Watts | 90 Bpm | 83 | 9 |
| 04:00 | Moderate | 126 Watts | 130 Watts | 88 Bpm | 79 | 34 |
| 01:00 | Moderate | 135 Watts | 138 Watts | 92 Bpm | 83 | 9 |
| 04:00 | Moderate | 126 Watts | 132 Watts | 91 Bpm | 79 | 35 |
| 01:00 | Moderate | 135 Watts | 136 Watts | 92 Bpm | 82 | 9 |
| 04:00 | Moderate | 126 Watts | 135 Watts | 91 Bpm | 81 | 36 |
| 01:00 | Moderate | 135 Watts | 135 Watts | 92 Bpm | 81 | 9 |
| 04:00 | Moderate | 126 Watts | 127 Watts | 88 Bpm | 77 | 34 |
| 01:00 | Moderate | 135 Watts | 135 Watts | 91 Bpm | 82 | 9 |
| 04:00 | Moderate | 126 Watts | 126 Watts | 89 Bpm | 77 | 33 |
| 01:00 | Moderate | 135 Watts | 127 Watts | 88 Bpm | 77 | 8 |
| 04:00 | Moderate | 126 Watts | 123 Watts | 90 Bpm | 75 | 32 |
| 05:00 | Cool Down | 99 Watts | 101 Watts | 84 Bpm | 77 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 240 Watts |
| 00:05 | 233 Watts |
| 00:10 | 227 Watts |
| 00:20 | 211 Watts |
| 00:30 | 191 Watts |
| 01:00 | 172 Watts |
| 02:00 | 170 Watts |
| 05:00 | 161 Watts |
| 10:00 | 146 Watts |
| 15:00 | 142 Watts |
| 20:00 | 140 Watts |
| 30:00 | 136 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...