E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 25/11/2015, 13:57 by E1035141
-
-
- 50:09
- Duration
-
- Sweetspot
- Category
-
- 300 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 205 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 67
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 37 points
-
- 205 Watts
-
- 133 Bpm
-
- 67
-
- 852
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 145 Watts | 122 Bpm | 77 | 10 |
| 01:00 | Warmup - Easy | 195 Watts | 200 Watts | 140 Bpm | 91 | 13 |
| 01:00 | Warmup - Steady | 210 Watts | 217 Watts | 144 Bpm | 89 | 14 |
| 01:00 | Warmup - Steady | 225 Watts | 226 Watts | 153 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 274 Watts | 158 Bpm | 95 | 5 |
| 00:45 | Warmup - Steady | 225 Watts | 229 Watts | 157 Bpm | 91 | 11 |
| 00:30 | Warmup - Hard | 300 Watts | 311 Watts | 160 Bpm | 95 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 262 Watts | 164 Bpm | 91 | 17 |
| 00:15 | Warmup - Hard | 330 Watts | 346 Watts | 166 Bpm | 101 | 6 |
| 01:00 | Warmup - Steady | 225 Watts | 234 Watts | 167 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 360 Watts | 366 Watts | 165 Bpm | 99 | 6 |
| 02:00 | Warmup - Easy | 195 Watts | 220 Watts | 162 Bpm | 79 | 29 |
| 02:00 | Mid Sweetspot | 276 Watts | 286 Watts | 165 Bpm | 86 | 38 |
| 02:00 | Upper Sweetspot | 291 Watts | 301 Watts | 171 Bpm | 90 | 40 |
| 02:00 | Mid Sweetspot | 276 Watts | 283 Watts | 172 Bpm | 86 | 37 |
| 02:00 | Recovery Period | 165 Watts | 187 Watts | 161 Bpm | 79 | 25 |
| 02:00 | Mid Sweetspot | 276 Watts | 291 Watts | 165 Bpm | 87 | 38 |
| 02:00 | Upper Sweetspot | 291 Watts | 299 Watts | 171 Bpm | 83 | 39 |
| 02:00 | Mid Sweetspot | 276 Watts | 288 Watts | 175 Bpm | 87 | 38 |
| 02:00 | Recovery Period | 165 Watts | 202 Watts | 167 Bpm | 75 | 27 |
| 02:00 | Mid Sweetspot | 276 Watts | 283 Watts | 168 Bpm | 85 | 37 |
| 02:00 | Upper Sweetspot | 291 Watts | 301 Watts | 175 Bpm | 84 | 40 |
| 02:00 | Mid Sweetspot | 276 Watts | 279 Watts | 177 Bpm | 85 | 37 |
| 02:00 | Recovery Period | 165 Watts | 182 Watts | 155 Bpm | 78 | 24 |
| 02:00 | Mid Sweetspot | 276 Watts | 283 Watts | 167 Bpm | 86 | 37 |
| 02:00 | Upper Sweetspot | 291 Watts | 298 Watts | 175 Bpm | 89 | 39 |
| 02:00 | Mid Sweetspot | 276 Watts | 278 Watts | 176 Bpm | 84 | 37 |
| 02:00 | Recovery Period | 165 Watts | 199 Watts | 169 Bpm | 74 | 26 |
| 02:00 | Mid Sweetspot | 276 Watts | 278 Watts | 170 Bpm | 84 | 37 |
| 02:00 | Upper Sweetspot | 291 Watts | 300 Watts | 176 Bpm | 83 | 40 |
| 02:00 | Mid Sweetspot | 276 Watts | 282 Watts | 177 Bpm | 85 | 37 |
| 02:00 | Recovery Period | 165 Watts | 198 Watts | 172 Bpm | 75 | 26 |
| 02:00 | Mid Sweetspot | 276 Watts | 1 Watts | 12 Bpm | 1 | 0 |
| 02:00 | Upper Sweetspot | 291 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Mid Sweetspot | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery Period | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 390 Watts |
| 00:05 | 389 Watts |
| 00:10 | 385 Watts |
| 00:20 | 343 Watts |
| 00:30 | 333 Watts |
| 01:00 | 331 Watts |
| 02:00 | 316 Watts |
| 05:00 | 295 Watts |
| 10:00 | 278 Watts |
| 15:00 | 273 Watts |
| 20:00 | 272 Watts |
| 30:00 | 270 Watts |
| 01:00:00 | 215 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...