Simon Worger
- FTP
- 50 Watts
- Weight
- 73.482 Kgs
- W/Kg
- 0.68 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 25/11/2015, 19:01 by Simon
-
-
- 34:21
- Duration
-
- Neuromuscular
- Category
-
- 180 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 63 Watts
- Avg. Heart Rate
- 220 Bpm
- Avg. Cadence
- 53
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 20s
-
- 34:20
-
- Neuromuscular
-
- 0 points
-
- 63 Watts
-
- 220 Bpm
-
- 53
-
- 143
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 85 Watts | 231 Bpm | 68 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 109 Watts | 237 Bpm | 72 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 111 Watts | 242 Bpm | 67 | 7 |
| 01:00 | Warmup - Steady | 135 Watts | 113 Watts | 242 Bpm | 64 | 7 |
| 00:15 | Warmup - Hard | 162 Watts | 61 Watts | 235 Bpm | 45 | 1 |
| 00:45 | Warmup - Steady | 135 Watts | 98 Watts | 238 Bpm | 75 | 5 |
| 00:30 | Warmup - Hard | 180 Watts | 93 Watts | 247 Bpm | 58 | 3 |
| 01:00 | Warmup - Moderate | 153 Watts | 63 Watts | 247 Bpm | 38 | 4 |
| 00:15 | Warmup - Hard | 198 Watts | 78 Watts | 230 Bpm | 52 | 1 |
| 01:00 | Warmup - Steady | 135 Watts | 82 Watts | 240 Bpm | 70 | 5 |
| 00:15 | Warmup - Hard | 216 Watts | 108 Watts | 247 Bpm | 72 | 2 |
| 02:00 | Warmup - Easy | 117 Watts | 63 Watts | 238 Bpm | 61 | 8 |
| 00:20 | FULL GAS !! | 540 Watts | 108 Watts | 237 Bpm | 63 | 2 |
| 01:00 | Recovery | 99 Watts | 56 Watts | 232 Bpm | 58 | 4 |
| 04:00 | Recovery | 99 Watts | 48 Watts | 219 Bpm | 54 | 13 |
| 00:20 | FULL GAS !! | 540 Watts | 0 Watts | 212 Bpm | 0 | 0 |
| 01:00 | Recovery | 99 Watts | 39 Watts | 232 Bpm | 44 | 3 |
| 04:00 | Recovery | 99 Watts | 38 Watts | 208 Bpm | 40 | 10 |
| 00:20 | FULL GAS !! | 540 Watts | 122 Watts | 206 Bpm | 71 | 3 |
| 01:00 | Recovery | 99 Watts | 76 Watts | 206 Bpm | 75 | 5 |
| 04:00 | Recovery | 99 Watts | 38 Watts | 198 Bpm | 39 | 10 |
| 00:20 | FULL GAS !! | 540 Watts | 154 Watts | 208 Bpm | 61 | 3 |
| 01:00 | Recovery | 99 Watts | 83 Watts | 220 Bpm | 68 | 5 |
| 04:00 | Warm down | 108 Watts | 56 Watts | 214 Bpm | 41 | 15 |
| 03:00 | Warm down | 99 Watts | 60 Watts | 212 Bpm | 57 | 12 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 316 Watts |
| 00:05 | 305 Watts |
| 00:10 | 271 Watts |
| 00:20 | 178 Watts |
| 00:30 | 143 Watts |
| 01:00 | 117 Watts |
| 02:00 | 113 Watts |
| 05:00 | 105 Watts |
| 10:00 | 90 Watts |
| 15:00 | 77 Watts |
| 20:00 | 66 Watts |
| 30:00 | 63 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...