Julian Goudge

  • FTP
  • 273 Watts
  • Weight
  • 60.781 Kgs
  • W/Kg
  • 4.49 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
Short n Sweat
  • Ridden on 25/11/2015, 19:15 by Julian
      • 51:01
      • Duration
      • Sweetspot
      • Category
      • 273 Watts
      • FTP
      • 37
      • Points
Average Power
228 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Revolution
Proxy Power
Data Source
wattSys
Short n Sweat
  • Ridden on by Julian
      • 51:00
      • Sweetspot
      • 37 points
      • 228 Watts
      • 150 Bpm
      • 83
      • 767
      • Kcals
      • wattSys
      • Source
      • Revolution
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 150 Watts 138 Watts 96 Bpm 77 9
    01:00 Warmup - Easy 177 Watts 157 Watts 112 Bpm 83 10
    01:00 Warmup - Steady 191 Watts 179 Watts 117 Bpm 79 12
    01:00 Warmup - Steady 205 Watts 218 Watts 127 Bpm 74 14
    00:15 Warmup - Hard 246 Watts 220 Watts 131 Bpm 74 4
    00:45 Warmup - Steady 205 Watts 204 Watts 129 Bpm 84 10
    00:30 Warmup - Hard 273 Watts 265 Watts 134 Bpm 92 9
    01:00 Warmup - Moderate 232 Watts 240 Watts 143 Bpm 88 16
    00:15 Warmup - Hard 300 Watts 263 Watts 141 Bpm 94 4
    01:00 Warmup - Steady 205 Watts 222 Watts 141 Bpm 86 15
    00:15 Warmup - Hard 328 Watts 285 Watts 140 Bpm 96 5
    02:00 Warmup - Easy 177 Watts 193 Watts 138 Bpm 88 25
    10:00 Upper Sweetspot 265 Watts 266 Watts 157 Bpm 87 176
    02:00 Recovery 150 Watts 149 Watts 142 Bpm 76 20
    10:00 Upper Sweetspot 265 Watts 260 Watts 158 Bpm 85 172
    02:00 Recovery 150 Watts 154 Watts 150 Bpm 72 20
    10:00 Upper Sweetspot 265 Watts 258 Watts 161 Bpm 85 170
    02:00 Recovery 150 Watts 162 Watts 156 Bpm 75 21
    05:00 Cool Down 164 Watts 172 Watts 140 Bpm 80 57

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 332 Watts
    00:05 313 Watts
    00:10 302 Watts
    00:20 283 Watts
    00:30 282 Watts
    01:00 278 Watts
    02:00 278 Watts
    05:00 272 Watts
    10:00 267 Watts
    15:00 252 Watts
    20:00 253 Watts
    30:00 247 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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