loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 150 Watts | 138 Watts | 96 Bpm | 77 | 9 |
01:00 | Warmup - Easy | 177 Watts | 157 Watts | 112 Bpm | 83 | 10 |
01:00 | Warmup - Steady | 191 Watts | 179 Watts | 117 Bpm | 79 | 12 |
01:00 | Warmup - Steady | 205 Watts | 218 Watts | 127 Bpm | 74 | 14 |
00:15 | Warmup - Hard | 246 Watts | 220 Watts | 131 Bpm | 74 | 4 |
00:45 | Warmup - Steady | 205 Watts | 204 Watts | 129 Bpm | 84 | 10 |
00:30 | Warmup - Hard | 273 Watts | 265 Watts | 134 Bpm | 92 | 9 |
01:00 | Warmup - Moderate | 232 Watts | 240 Watts | 143 Bpm | 88 | 16 |
00:15 | Warmup - Hard | 300 Watts | 263 Watts | 141 Bpm | 94 | 4 |
01:00 | Warmup - Steady | 205 Watts | 222 Watts | 141 Bpm | 86 | 15 |
00:15 | Warmup - Hard | 328 Watts | 285 Watts | 140 Bpm | 96 | 5 |
02:00 | Warmup - Easy | 177 Watts | 193 Watts | 138 Bpm | 88 | 25 |
10:00 | Upper Sweetspot | 265 Watts | 266 Watts | 157 Bpm | 87 | 176 |
02:00 | Recovery | 150 Watts | 149 Watts | 142 Bpm | 76 | 20 |
10:00 | Upper Sweetspot | 265 Watts | 260 Watts | 158 Bpm | 85 | 172 |
02:00 | Recovery | 150 Watts | 154 Watts | 150 Bpm | 72 | 20 |
10:00 | Upper Sweetspot | 265 Watts | 258 Watts | 161 Bpm | 85 | 170 |
02:00 | Recovery | 150 Watts | 162 Watts | 156 Bpm | 75 | 21 |
05:00 | Cool Down | 164 Watts | 172 Watts | 140 Bpm | 80 | 57 |
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loading power data...
Interval | power |
---|---|
00:03 | 332 Watts |
00:05 | 313 Watts |
00:10 | 302 Watts |
00:20 | 283 Watts |
00:30 | 282 Watts |
01:00 | 278 Watts |
02:00 | 278 Watts |
05:00 | 272 Watts |
10:00 | 267 Watts |
15:00 | 252 Watts |
20:00 | 253 Watts |
30:00 | 247 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...