Ian Rooke
- FTP
- 260 Watts
- Weight
- 68.95 Kgs
- W/Kg
- 3.77 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 25/11/2015, 19:51 by Ian
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 240 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 204 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Satori - Level 3
- Proxy Power
- Data Source
- wattSys
Cruise Liner
-
- 55:00
-
- Threshold
-
- 43 points
-
- 204 Watts
-
- 140 Bpm
-
- 85
-
- 741
- Kcals
-
- wattSys
- Source
-
- Satori - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 136 Watts | 108 Bpm | 83 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 154 Watts | 118 Bpm | 92 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 166 Watts | 119 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 185 Watts | 120 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 210 Watts | 122 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 180 Watts | 191 Watts | 124 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 240 Watts | 215 Watts | 126 Bpm | 87 | 7 |
| 01:00 | Warmup - Moderate | 204 Watts | 215 Watts | 128 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 236 Watts | 130 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 198 Watts | 132 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 230 Watts | 130 Bpm | 88 | 4 |
| 02:00 | Warmup - Easy | 156 Watts | 167 Watts | 129 Bpm | 87 | 22 |
| 08:00 | Just Above Threshold | 247 Watts | 228 Watts | 138 Bpm | 85 | 120 |
| 02:00 | Recovery | 132 Watts | 133 Watts | 128 Bpm | 83 | 18 |
| 08:00 | Just Above Threshold | 247 Watts | 234 Watts | 145 Bpm | 89 | 124 |
| 02:00 | Recovery | 132 Watts | 136 Watts | 137 Bpm | 81 | 18 |
| 08:00 | Just Above Threshold | 247 Watts | 243 Watts | 152 Bpm | 89 | 128 |
| 02:00 | Recovery | 132 Watts | 127 Watts | 143 Bpm | 71 | 17 |
| 08:00 | Just Above Threshold | 247 Watts | 243 Watts | 154 Bpm | 88 | 128 |
| 02:00 | Recovery | 132 Watts | 140 Watts | 142 Bpm | 71 | 18 |
| 05:00 | Cool Down | 144 Watts | 144 Watts | 132 Bpm | 78 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 257 Watts |
| 00:05 | 256 Watts |
| 00:10 | 255 Watts |
| 00:20 | 253 Watts |
| 00:30 | 253 Watts |
| 01:00 | 251 Watts |
| 02:00 | 249 Watts |
| 05:00 | 248 Watts |
| 10:00 | 223 Watts |
| 15:00 | 229 Watts |
| 20:00 | 221 Watts |
| 30:00 | 219 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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