Andrew Pringle
- FTP
- 240 Watts
- Weight
- 88.904 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 25/11/2015, 19:59 by Andrew
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 225 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 193 Watts
- Avg. Heart Rate
- 100 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 41 points
-
- 193 Watts
-
- 100 Bpm
-
- 83
-
- 637
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 124 Watts | 125 Watts | 85 Bpm | 74 | 8 |
| 01:00 | Warmup - Easy | 146 Watts | 148 Watts | 90 Bpm | 80 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 158 Watts | 93 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 169 Watts | 176 Watts | 93 Bpm | 80 | 12 |
| 00:15 | Warmup - Hard | 203 Watts | 199 Watts | 96 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 169 Watts | 194 Watts | 98 Bpm | 78 | 10 |
| 00:30 | Warmup - Hard | 225 Watts | 225 Watts | 98 Bpm | 84 | 7 |
| 01:00 | Warmup - Moderate | 191 Watts | 190 Watts | 93 Bpm | 69 | 13 |
| 00:15 | Warmup - Hard | 248 Watts | 198 Watts | 94 Bpm | 78 | 3 |
| 01:00 | Warmup - Steady | 169 Watts | 182 Watts | 95 Bpm | 78 | 12 |
| 00:15 | Warmup - Hard | 270 Watts | 231 Watts | 98 Bpm | 84 | 4 |
| 02:00 | Warmup - Easy | 146 Watts | 213 Watts | 105 Bpm | 84 | 28 |
| 05:00 | Tempo Block | 158 Watts | 173 Watts | 95 Bpm | 78 | 57 |
| 05:00 | Tempo Block | 169 Watts | 183 Watts | 97 Bpm | 81 | 60 |
| 05:00 | Tempo Block | 180 Watts | 191 Watts | 98 Bpm | 84 | 63 |
| 05:00 | Tempo Block | 191 Watts | 206 Watts | 101 Bpm | 86 | 68 |
| 05:00 | Tempo Block | 180 Watts | 241 Watts | 111 Bpm | 88 | 80 |
| 05:00 | Tempo Block | 169 Watts | 200 Watts | 105 Bpm | 86 | 66 |
| 05:00 | Tempo Block | 158 Watts | 190 Watts | 101 Bpm | 83 | 63 |
| 05:00 | Cool Down | 135 Watts | 187 Watts | 100 Bpm | 82 | 62 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 320 Watts |
| 00:05 | 315 Watts |
| 00:10 | 309 Watts |
| 00:20 | 299 Watts |
| 00:30 | 278 Watts |
| 01:00 | 253 Watts |
| 02:00 | 245 Watts |
| 05:00 | 241 Watts |
| 10:00 | 224 Watts |
| 15:00 | 216 Watts |
| 20:00 | 210 Watts |
| 30:00 | 203 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...