Lewis McLean
- FTP
- 326 Watts
- Weight
- 97.976 Kgs
- W/Kg
- 3.33 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 25/11/2015, 20:26 by Lewis
-
-
- 36:01
- Duration
-
- Lactate Tolerance
- Category
-
- 326 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 254 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 25 points
-
- 254 Watts
-
- 152 Bpm
-
- 79
-
- 604
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 179 Watts | 120 Watts | 107 Bpm | 52 | 8 |
| 01:00 | Warmup - Easy | 212 Watts | 207 Watts | 129 Bpm | 70 | 14 |
| 01:00 | Warmup - Steady | 228 Watts | 212 Watts | 133 Bpm | 71 | 14 |
| 01:00 | Warmup - Steady | 245 Watts | 229 Watts | 136 Bpm | 74 | 15 |
| 00:15 | Warmup - Hard | 293 Watts | 259 Watts | 139 Bpm | 81 | 4 |
| 00:45 | Warmup - Steady | 245 Watts | 228 Watts | 140 Bpm | 74 | 11 |
| 00:30 | Warmup - Hard | 326 Watts | 297 Watts | 143 Bpm | 88 | 10 |
| 01:00 | Warmup - Moderate | 277 Watts | 237 Watts | 146 Bpm | 76 | 16 |
| 00:15 | Warmup - Hard | 359 Watts | 339 Watts | 144 Bpm | 78 | 6 |
| 01:00 | Warmup - Steady | 245 Watts | 234 Watts | 145 Bpm | 75 | 15 |
| 00:15 | Warmup - Hard | 391 Watts | 331 Watts | 142 Bpm | 76 | 5 |
| 02:00 | Warmup - Easy | 212 Watts | 199 Watts | 137 Bpm | 80 | 26 |
| 03:00 | Hard Interval | 408 Watts | 358 Watts | 162 Bpm | 84 | 71 |
| 04:00 | Recovery | 179 Watts | 190 Watts | 143 Bpm | 81 | 50 |
| 03:00 | Hard Interval | 408 Watts | 375 Watts | 168 Bpm | 83 | 74 |
| 04:00 | Recovery | 179 Watts | 174 Watts | 146 Bpm | 77 | 46 |
| 03:00 | Hard Interval | 408 Watts | 387 Watts | 170 Bpm | 89 | 77 |
| 04:00 | Recovery | 179 Watts | 283 Watts | 171 Bpm | 83 | 75 |
| 05:00 | Cool Down | 196 Watts | 201 Watts | 153 Bpm | 76 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 528 Watts |
| 00:05 | 525 Watts |
| 00:10 | 523 Watts |
| 00:20 | 522 Watts |
| 00:30 | 518 Watts |
| 01:00 | 500 Watts |
| 02:00 | 441 Watts |
| 05:00 | 341 Watts |
| 10:00 | 307 Watts |
| 15:00 | 289 Watts |
| 20:00 | 283 Watts |
| 30:00 | 268 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...