loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 102 Watts | 117 Watts | 128 Bpm | 73 | 8 |
01:00 | Warmup - Easy | 120 Watts | 134 Watts | 129 Bpm | 76 | 9 |
01:00 | Warmup - Steady | 130 Watts | 159 Watts | 136 Bpm | 76 | 10 |
01:00 | Warmup - Steady | 139 Watts | 116 Watts | 132 Bpm | 55 | 8 |
00:15 | Warmup - Moderate | 157 Watts | 156 Watts | 121 Bpm | 70 | 3 |
00:45 | Warmup - Steady | 139 Watts | 69 Watts | 89 Bpm | 45 | 3 |
00:30 | Warmup - Moderate | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 139 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 185 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 139 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 120 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Steady baseline effort | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Low-end endurance pace | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Steady baseline effort | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Low-end endurance pace | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Steady baseline effort | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Low-end endurance pace | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Flat out SPRINT !! | 370 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:45 | Recovery | 93 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 102 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Flat out SPRINT !! | 370 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:45 | Recovery | 93 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 102 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Flat out SPRINT !! | 370 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:45 | Recovery | 93 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 102 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Flat out SPRINT !! | 370 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:45 | Recovery | 93 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm down | 102 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 207 Watts |
00:05 | 203 Watts |
00:10 | 200 Watts |
00:20 | 178 Watts |
00:30 | 169 Watts |
01:00 | 159 Watts |
02:00 | 155 Watts |
05:00 | 123 Watts |
10:00 | 61 Watts |
15:00 | 41 Watts |
20:00 | 31 Watts |
30:00 | 20 Watts |
01:00:00 | 10 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...