loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 138 Watts | 115 Watts | 90 Bpm | 64 | 8 |
01:00 | Warmup - Easy | 163 Watts | 167 Watts | 98 Bpm | 77 | 11 |
01:00 | Warmup - Steady | 175 Watts | 173 Watts | 98 Bpm | 77 | 11 |
01:00 | Warmup - Steady | 188 Watts | 188 Watts | 102 Bpm | 81 | 12 |
00:15 | Warmup - Hard | 225 Watts | 223 Watts | 106 Bpm | 87 | 4 |
00:45 | Warmup - Steady | 188 Watts | 197 Watts | 106 Bpm | 84 | 10 |
00:30 | Warmup - Hard | 250 Watts | 258 Watts | 109 Bpm | 83 | 9 |
01:00 | Warmup - Moderate | 213 Watts | 217 Watts | 113 Bpm | 82 | 14 |
00:15 | Warmup - Hard | 275 Watts | 289 Watts | 111 Bpm | 88 | 5 |
01:00 | Warmup - Steady | 188 Watts | 208 Watts | 112 Bpm | 79 | 14 |
00:15 | Warmup - Hard | 300 Watts | 325 Watts | 113 Bpm | 85 | 5 |
02:00 | Warmup - Easy | 163 Watts | 180 Watts | 109 Bpm | 78 | 24 |
00:15 | Select you sprint gear | 225 Watts | 243 Watts | 106 Bpm | 85 | 4 |
00:30 | SPRINT !! | 625 Watts | 488 Watts | 138 Bpm | 113 | 16 |
02:00 | Recovery | 138 Watts | 145 Watts | 138 Bpm | 78 | 19 |
03:00 | Tick over | 175 Watts | 181 Watts | 110 Bpm | 81 | 36 |
00:15 | Select you sprint gear | 225 Watts | 238 Watts | 112 Bpm | 85 | 4 |
00:30 | SPRINT !! | 625 Watts | 455 Watts | 135 Bpm | 112 | 15 |
02:00 | Recovery | 138 Watts | 151 Watts | 143 Bpm | 80 | 20 |
03:00 | Tick over | 175 Watts | 183 Watts | 117 Bpm | 81 | 36 |
00:15 | Select you sprint gear | 225 Watts | 250 Watts | 117 Bpm | 84 | 4 |
00:30 | SPRINT !! | 625 Watts | 435 Watts | 144 Bpm | 112 | 14 |
02:00 | Recovery | 138 Watts | 143 Watts | 148 Bpm | 77 | 19 |
10:00 | Tempo pace | 200 Watts | 206 Watts | 133 Bpm | 87 | 136 |
00:15 | Select you sprint gear | 225 Watts | 243 Watts | 139 Bpm | 88 | 4 |
00:30 | SPRINT !! | 625 Watts | 391 Watts | 156 Bpm | 112 | 13 |
02:00 | Recovery | 138 Watts | 144 Watts | 150 Bpm | 78 | 19 |
03:00 | Tick over | 175 Watts | 180 Watts | 121 Bpm | 81 | 36 |
00:15 | Select you sprint gear | 225 Watts | 215 Watts | 119 Bpm | 86 | 4 |
00:30 | SPRINT !! | 625 Watts | 369 Watts | 144 Bpm | 111 | 12 |
02:00 | Recovery | 138 Watts | 146 Watts | 150 Bpm | 79 | 19 |
03:00 | Tick over | 175 Watts | 181 Watts | 121 Bpm | 81 | 36 |
00:15 | Select you sprint gear | 225 Watts | 232 Watts | 121 Bpm | 86 | 4 |
00:30 | SPRINT !! | 625 Watts | 396 Watts | 144 Bpm | 114 | 13 |
02:00 | Recovery | 138 Watts | 145 Watts | 149 Bpm | 79 | 19 |
01:30 | Tick over | 138 Watts | 146 Watts | 118 Bpm | 79 | 14 |
05:00 | Tempo | 200 Watts | 207 Watts | 133 Bpm | 88 | 68 |
05:00 | Warm down | 138 Watts | 143 Watts | 120 Bpm | 81 | 47 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 726 Watts |
00:05 | 709 Watts |
00:10 | 625 Watts |
00:20 | 548 Watts |
00:30 | 492 Watts |
01:00 | 356 Watts |
02:00 | 263 Watts |
05:00 | 238 Watts |
10:00 | 217 Watts |
15:00 | 211 Watts |
20:00 | 208 Watts |
30:00 | 208 Watts |
01:00:00 | 191 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...