mark jones
- FTP
- 197 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 2.44 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 26/11/2015, 18:13 by mark
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 180 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 45 points
-
- 169 Watts
-
- 0 Bpm
-
- 84
-
- 390
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 123 Watts | 0 Bpm | 66 | 8 |
| 01:00 | Warmup - Easy | 117 Watts | 122 Watts | 0 Bpm | 63 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 126 Watts | 0 Bpm | 67 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 135 Watts | 0 Bpm | 70 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 158 Watts | 0 Bpm | 72 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 140 Watts | 0 Bpm | 73 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 199 Watts | 0 Bpm | 96 | 7 |
| 01:00 | Warmup - Moderate | 153 Watts | 157 Watts | 0 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 203 Watts | 0 Bpm | 97 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 147 Watts | 0 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 191 Watts | 0 Bpm | 93 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 167 Watts | 0 Bpm | 82 | 22 |
| 01:00 | Power Interval | 243 Watts | 245 Watts | 0 Bpm | 114 | 16 |
| 01:00 | Recover | 99 Watts | 146 Watts | 0 Bpm | 70 | 10 |
| 01:00 | Power Interval | 234 Watts | 247 Watts | 0 Bpm | 114 | 16 |
| 01:00 | Recover | 99 Watts | 142 Watts | 0 Bpm | 71 | 9 |
| 01:00 | Power Interval | 234 Watts | 240 Watts | 0 Bpm | 111 | 16 |
| 01:00 | Recover | 99 Watts | 143 Watts | 0 Bpm | 74 | 9 |
| 01:00 | Power Interval | 234 Watts | 250 Watts | 0 Bpm | 115 | 17 |
| 01:00 | Recover | 99 Watts | 149 Watts | 0 Bpm | 77 | 10 |
| 01:00 | Power Interval | 234 Watts | 255 Watts | 0 Bpm | 117 | 17 |
| 01:00 | Recover | 99 Watts | 152 Watts | 0 Bpm | 74 | 10 |
| 01:00 | Power Interval | 234 Watts | 232 Watts | 0 Bpm | 109 | 15 |
| 01:00 | Recover | 99 Watts | 140 Watts | 0 Bpm | 73 | 9 |
| 01:00 | Power Interval | 234 Watts | 236 Watts | 0 Bpm | 112 | 16 |
| 01:00 | Recover | 99 Watts | 131 Watts | 0 Bpm | 69 | 9 |
| 01:00 | Power Interval | 234 Watts | 245 Watts | 0 Bpm | 114 | 16 |
| 01:00 | Recover | 99 Watts | 143 Watts | 0 Bpm | 74 | 9 |
| 01:00 | Power Interval | 234 Watts | 253 Watts | 0 Bpm | 115 | 17 |
| 01:00 | Recover | 99 Watts | 129 Watts | 0 Bpm | 67 | 9 |
| 01:00 | Power Interval | 234 Watts | 297 Watts | 0 Bpm | 121 | 20 |
| 01:00 | Recover | 99 Watts | 129 Watts | 0 Bpm | 71 | 9 |
| 05:00 | Cool Down | 108 Watts | 102 Watts | 0 Bpm | 63 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 316 Watts |
| 00:05 | 316 Watts |
| 00:10 | 315 Watts |
| 00:20 | 312 Watts |
| 00:30 | 309 Watts |
| 01:00 | 299 Watts |
| 02:00 | 219 Watts |
| 05:00 | 214 Watts |
| 10:00 | 197 Watts |
| 15:00 | 200 Watts |
| 20:00 | 196 Watts |
| 30:00 | 180 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...