Lewis McLean
- FTP
- 326 Watts
- Weight
- 97.976 Kgs
- W/Kg
- 3.33 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 26/11/2015, 19:46 by Lewis
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 326 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 294 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 25 points
-
- 294 Watts
-
- 148 Bpm
-
- 79
-
- 582
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 179 Watts | 122 Watts | 101 Bpm | 62 | 8 |
| 01:00 | Warmup - Easy | 212 Watts | 198 Watts | 113 Bpm | 77 | 13 |
| 01:00 | Warmup - Steady | 228 Watts | 220 Watts | 120 Bpm | 73 | 15 |
| 01:00 | Warmup - Steady | 245 Watts | 240 Watts | 120 Bpm | 67 | 16 |
| 00:15 | Warmup - Hard | 293 Watts | 287 Watts | 123 Bpm | 75 | 5 |
| 00:45 | Warmup - Steady | 245 Watts | 234 Watts | 125 Bpm | 74 | 12 |
| 00:30 | Warmup - Hard | 326 Watts | 317 Watts | 130 Bpm | 80 | 10 |
| 01:00 | Warmup - Moderate | 277 Watts | 256 Watts | 135 Bpm | 80 | 17 |
| 00:15 | Warmup - Hard | 359 Watts | 361 Watts | 135 Bpm | 88 | 6 |
| 01:00 | Warmup - Steady | 245 Watts | 242 Watts | 135 Bpm | 77 | 16 |
| 00:15 | Warmup - Hard | 391 Watts | 391 Watts | 132 Bpm | 85 | 6 |
| 02:00 | Warmup - Easy | 212 Watts | 206 Watts | 130 Bpm | 78 | 27 |
| 00:40 | Power Interval | 440 Watts | 415 Watts | 137 Bpm | 90 | 18 |
| 00:20 | Recovery | 179 Watts | 221 Watts | 156 Bpm | 69 | 5 |
| 00:40 | Power Interval | 440 Watts | 408 Watts | 156 Bpm | 88 | 18 |
| 00:20 | Recovery | 179 Watts | 226 Watts | 159 Bpm | 70 | 5 |
| 00:40 | Power Interval | 440 Watts | 416 Watts | 155 Bpm | 90 | 18 |
| 00:20 | Recovery | 179 Watts | 190 Watts | 157 Bpm | 53 | 4 |
| 00:40 | Power Interval | 440 Watts | 419 Watts | 154 Bpm | 89 | 18 |
| 00:20 | Recovery | 179 Watts | 208 Watts | 162 Bpm | 56 | 5 |
| 00:40 | Power Interval | 440 Watts | 420 Watts | 158 Bpm | 89 | 18 |
| 00:20 | Recovery | 179 Watts | 191 Watts | 163 Bpm | 53 | 4 |
| 00:40 | Power Interval | 440 Watts | 419 Watts | 160 Bpm | 89 | 18 |
| 00:20 | Recovery | 179 Watts | 200 Watts | 165 Bpm | 56 | 4 |
| 00:40 | Power Interval | 440 Watts | 418 Watts | 160 Bpm | 89 | 18 |
| 00:20 | Recovery | 179 Watts | 196 Watts | 166 Bpm | 55 | 4 |
| 00:40 | Power Interval | 440 Watts | 421 Watts | 162 Bpm | 89 | 19 |
| 00:20 | Recovery | 179 Watts | 178 Watts | 166 Bpm | 51 | 4 |
| 00:40 | Power Interval | 440 Watts | 421 Watts | 164 Bpm | 89 | 19 |
| 00:20 | Recovery | 179 Watts | 201 Watts | 165 Bpm | 55 | 4 |
| 00:40 | Power Interval | 440 Watts | 425 Watts | 163 Bpm | 90 | 19 |
| 00:20 | Recovery | 179 Watts | 207 Watts | 163 Bpm | 58 | 5 |
| 00:40 | Power Interval | 440 Watts | 424 Watts | 160 Bpm | 83 | 19 |
| 00:20 | Recovery | 179 Watts | 223 Watts | 167 Bpm | 58 | 5 |
| 00:40 | Power Interval | 440 Watts | 444 Watts | 166 Bpm | 93 | 20 |
| 00:20 | Recovery | 179 Watts | 177 Watts | 169 Bpm | 52 | 4 |
| 00:40 | Power Interval | 440 Watts | 431 Watts | 165 Bpm | 91 | 19 |
| 00:20 | Recovery | 179 Watts | 208 Watts | 167 Bpm | 57 | 5 |
| 00:40 | Power Interval | 440 Watts | 443 Watts | 165 Bpm | 93 | 19 |
| 00:20 | Recovery | 179 Watts | 306 Watts | 173 Bpm | 77 | 7 |
| 00:40 | Power Interval | 440 Watts | 506 Watts | 175 Bpm | 96 | 22 |
| 00:20 | Recovery | 179 Watts | 254 Watts | 181 Bpm | 84 | 6 |
| 05:00 | Cool Down | 196 Watts | 236 Watts | 154 Bpm | 83 | 78 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 554 Watts |
| 00:05 | 546 Watts |
| 00:10 | 537 Watts |
| 00:20 | 533 Watts |
| 00:30 | 531 Watts |
| 01:00 | 443 Watts |
| 02:00 | 410 Watts |
| 05:00 | 378 Watts |
| 10:00 | 362 Watts |
| 15:00 | 357 Watts |
| 20:00 | 330 Watts |
| 30:00 | 294 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...