loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 76 Watts | 67 Bpm | 66 | 5 |
01:00 | Warmup - Easy | 117 Watts | 110 Watts | 77 Bpm | 83 | 7 |
01:00 | Warmup - Steady | 126 Watts | 124 Watts | 82 Bpm | 81 | 8 |
01:00 | Warmup - Steady | 135 Watts | 131 Watts | 84 Bpm | 83 | 9 |
00:15 | Warmup - Hard | 162 Watts | 149 Watts | 86 Bpm | 72 | 2 |
00:45 | Warmup - Steady | 135 Watts | 132 Watts | 85 Bpm | 73 | 7 |
00:30 | Warmup - Hard | 180 Watts | 180 Watts | 89 Bpm | 82 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 151 Watts | 92 Bpm | 82 | 10 |
00:15 | Warmup - Hard | 198 Watts | 187 Watts | 94 Bpm | 84 | 3 |
01:00 | Warmup - Steady | 135 Watts | 143 Watts | 93 Bpm | 79 | 9 |
00:15 | Warmup - Hard | 216 Watts | 201 Watts | 93 Bpm | 87 | 3 |
02:00 | Warmup - Easy | 117 Watts | 127 Watts | 90 Bpm | 77 | 17 |
02:00 | Moderate | 135 Watts | 136 Watts | 89 Bpm | 83 | 18 |
03:00 | Moderate | 126 Watts | 124 Watts | 87 Bpm | 84 | 25 |
02:00 | Moderate | 135 Watts | 131 Watts | 91 Bpm | 88 | 17 |
03:00 | Moderate | 126 Watts | 121 Watts | 88 Bpm | 83 | 24 |
02:00 | Moderate | 135 Watts | 133 Watts | 91 Bpm | 89 | 18 |
03:00 | Moderate | 126 Watts | 124 Watts | 92 Bpm | 86 | 25 |
02:00 | Moderate | 135 Watts | 132 Watts | 95 Bpm | 91 | 17 |
03:00 | Moderate | 126 Watts | 122 Watts | 93 Bpm | 86 | 24 |
02:00 | Moderate | 135 Watts | 128 Watts | 93 Bpm | 84 | 17 |
03:00 | Moderate | 126 Watts | 131 Watts | 93 Bpm | 87 | 26 |
02:00 | Moderate | 135 Watts | 136 Watts | 96 Bpm | 90 | 18 |
03:00 | Moderate | 126 Watts | 130 Watts | 95 Bpm | 86 | 26 |
05:00 | Cool Down | 99 Watts | 102 Watts | 89 Bpm | 89 | 34 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 236 Watts |
00:05 | 220 Watts |
00:10 | 209 Watts |
00:20 | 200 Watts |
00:30 | 183 Watts |
01:00 | 165 Watts |
02:00 | 163 Watts |
05:00 | 151 Watts |
10:00 | 140 Watts |
15:00 | 135 Watts |
20:00 | 133 Watts |
30:00 | 131 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...