Simon Worger

  • FTP
  • 50 Watts
  • Weight
  • 73.482 Kgs
  • W/Kg
  • 0.68 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 27/11/2015, 18:42 by Simon
      • 11:57
      • Duration
      • Threshold Test
      • Category
      • 180 Watts
      • FTP
      • 1
      • Points
Average Power
26 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
19
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Simon
      • 35:00
      • Threshold Test
      • 1 points
      • 26 Watts
      • 0 Bpm
      • 19
      • 60
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 30 Watts 0 Bpm 34 2
    01:00 Warmup - Easy 117 Watts 104 Watts 0 Bpm 71 7
    01:00 Warmup - Steady 126 Watts 121 Watts 0 Bpm 70 8
    01:00 Warmup - Steady 135 Watts 110 Watts 0 Bpm 64 7
    00:15 Warmup - Hard 162 Watts 158 Watts 0 Bpm 81 3
    00:45 Warmup - Steady 135 Watts 85 Watts 0 Bpm 55 4
    00:30 Warmup - Hard 180 Watts 68 Watts 0 Bpm 40 2
    01:00 Warmup - Moderate 153 Watts 60 Watts 0 Bpm 51 4
    00:15 Warmup - Hard 198 Watts 26 Watts 0 Bpm 23 0
    01:00 Warmup - Steady 135 Watts 51 Watts 0 Bpm 43 3
    00:15 Warmup - Hard 216 Watts 28 Watts 0 Bpm 23 0
    02:00 Warmup - Easy 117 Watts 100 Watts 0 Bpm 81 13
    20:00 Threshold Test 189 Watts 3 Watts 0 Bpm 3 4
    05:00 Cool Down 99 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 168 Watts
    00:05 166 Watts
    00:10 164 Watts
    00:20 155 Watts
    00:30 148 Watts
    01:00 127 Watts
    02:00 121 Watts
    05:00 101 Watts
    10:00 84 Watts
    15:00 60 Watts
    20:00 45 Watts
    30:00 30 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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