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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 30 Watts | 0 Bpm | 34 | 2 |
01:00 | Warmup - Easy | 117 Watts | 104 Watts | 0 Bpm | 71 | 7 |
01:00 | Warmup - Steady | 126 Watts | 121 Watts | 0 Bpm | 70 | 8 |
01:00 | Warmup - Steady | 135 Watts | 110 Watts | 0 Bpm | 64 | 7 |
00:15 | Warmup - Hard | 162 Watts | 158 Watts | 0 Bpm | 81 | 3 |
00:45 | Warmup - Steady | 135 Watts | 85 Watts | 0 Bpm | 55 | 4 |
00:30 | Warmup - Hard | 180 Watts | 68 Watts | 0 Bpm | 40 | 2 |
01:00 | Warmup - Moderate | 153 Watts | 60 Watts | 0 Bpm | 51 | 4 |
00:15 | Warmup - Hard | 198 Watts | 26 Watts | 0 Bpm | 23 | 0 |
01:00 | Warmup - Steady | 135 Watts | 51 Watts | 0 Bpm | 43 | 3 |
00:15 | Warmup - Hard | 216 Watts | 28 Watts | 0 Bpm | 23 | 0 |
02:00 | Warmup - Easy | 117 Watts | 100 Watts | 0 Bpm | 81 | 13 |
20:00 | Threshold Test | 189 Watts | 3 Watts | 0 Bpm | 3 | 4 |
05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
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loading power data...
Interval | power |
---|---|
00:03 | 168 Watts |
00:05 | 166 Watts |
00:10 | 164 Watts |
00:20 | 155 Watts |
00:30 | 148 Watts |
01:00 | 127 Watts |
02:00 | 121 Watts |
05:00 | 101 Watts |
10:00 | 84 Watts |
15:00 | 60 Watts |
20:00 | 45 Watts |
30:00 | 30 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...