Stuart Bothwell

  • FTP
  • 180 Watts
  • Weight
  • 86.182 Kgs
  • W/Kg
  • 2.09 W/Kgs
  • Age
  • 47
    • Membership
  • free
  • Expiry
Escalator
  • Ridden on 27/11/2015, 19:13 by Stuart
      • 47:01
      • Duration
      • Tempo
      • Category
      • 180 Watts
      • FTP
      • 26
      • Points
Average Power
134 Watts
Avg. Heart Rate
113 Bpm
Avg. Cadence
56
Kcals
Turbo Trainer
Jetfluid Pro
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Stuart
      • 47:00
      • Tempo
      • 26 points
      • 134 Watts
      • 113 Bpm
      • 56
      • 416
      • Kcals
      • wattSys
      • Source
      • Jetfluid Pro
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 92 Watts 80 Bpm 51 6
    01:00 Warmup - Easy 117 Watts 112 Watts 90 Bpm 53 7
    01:00 Warmup - Steady 126 Watts 128 Watts 91 Bpm 61 8
    01:00 Warmup - Steady 135 Watts 135 Watts 95 Bpm 61 9
    00:15 Warmup - Hard 162 Watts 162 Watts 97 Bpm 52 3
    00:45 Warmup - Steady 135 Watts 136 Watts 100 Bpm 53 7
    00:30 Warmup - Hard 180 Watts 173 Watts 103 Bpm 64 6
    01:00 Warmup - Moderate 153 Watts 153 Watts 107 Bpm 62 10
    00:15 Warmup - Hard 198 Watts 192 Watts 108 Bpm 76 3
    01:00 Warmup - Steady 135 Watts 142 Watts 109 Bpm 55 9
    00:15 Warmup - Hard 216 Watts 193 Watts 107 Bpm 75 3
    02:00 Warmup - Easy 117 Watts 120 Watts 104 Bpm 55 16
    02:00 Tempo Interval 126 Watts 125 Watts 100 Bpm 59 17
    02:00 Tempo Interval 130 Watts 128 Watts 105 Bpm 60 17
    02:00 Tempo Interval 133 Watts 134 Watts 108 Bpm 58 18
    02:00 Tempo Interval 137 Watts 137 Watts 112 Bpm 62 18
    02:00 Tempo Interval 140 Watts 142 Watts 114 Bpm 53 19
    02:00 Tempo Interval 144 Watts 147 Watts 115 Bpm 58 19
    02:00 Tempo Interval 148 Watts 147 Watts 118 Bpm 55 19
    02:00 Tempo Interval 151 Watts 148 Watts 121 Bpm 55 20
    02:00 Tempo Interval 155 Watts 146 Watts 120 Bpm 56 19
    02:00 Tempo Interval 158 Watts 163 Watts 125 Bpm 64 22
    02:00 Tempo Interval 162 Watts 167 Watts 135 Bpm 64 22
    10:00 Cool Down 117 Watts 129 Watts 122 Bpm 54 85
    05:00 Cool Down 99 Watts 106 Watts 110 Bpm 50 35

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 354 Watts
    00:05 352 Watts
    00:10 344 Watts
    00:20 337 Watts
    00:30 309 Watts
    01:00 226 Watts
    02:00 174 Watts
    05:00 163 Watts
    10:00 154 Watts
    15:00 150 Watts
    20:00 146 Watts
    30:00 143 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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