loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 92 Watts | 80 Bpm | 51 | 6 |
01:00 | Warmup - Easy | 117 Watts | 112 Watts | 90 Bpm | 53 | 7 |
01:00 | Warmup - Steady | 126 Watts | 128 Watts | 91 Bpm | 61 | 8 |
01:00 | Warmup - Steady | 135 Watts | 135 Watts | 95 Bpm | 61 | 9 |
00:15 | Warmup - Hard | 162 Watts | 162 Watts | 97 Bpm | 52 | 3 |
00:45 | Warmup - Steady | 135 Watts | 136 Watts | 100 Bpm | 53 | 7 |
00:30 | Warmup - Hard | 180 Watts | 173 Watts | 103 Bpm | 64 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 153 Watts | 107 Bpm | 62 | 10 |
00:15 | Warmup - Hard | 198 Watts | 192 Watts | 108 Bpm | 76 | 3 |
01:00 | Warmup - Steady | 135 Watts | 142 Watts | 109 Bpm | 55 | 9 |
00:15 | Warmup - Hard | 216 Watts | 193 Watts | 107 Bpm | 75 | 3 |
02:00 | Warmup - Easy | 117 Watts | 120 Watts | 104 Bpm | 55 | 16 |
02:00 | Tempo Interval | 126 Watts | 125 Watts | 100 Bpm | 59 | 17 |
02:00 | Tempo Interval | 130 Watts | 128 Watts | 105 Bpm | 60 | 17 |
02:00 | Tempo Interval | 133 Watts | 134 Watts | 108 Bpm | 58 | 18 |
02:00 | Tempo Interval | 137 Watts | 137 Watts | 112 Bpm | 62 | 18 |
02:00 | Tempo Interval | 140 Watts | 142 Watts | 114 Bpm | 53 | 19 |
02:00 | Tempo Interval | 144 Watts | 147 Watts | 115 Bpm | 58 | 19 |
02:00 | Tempo Interval | 148 Watts | 147 Watts | 118 Bpm | 55 | 19 |
02:00 | Tempo Interval | 151 Watts | 148 Watts | 121 Bpm | 55 | 20 |
02:00 | Tempo Interval | 155 Watts | 146 Watts | 120 Bpm | 56 | 19 |
02:00 | Tempo Interval | 158 Watts | 163 Watts | 125 Bpm | 64 | 22 |
02:00 | Tempo Interval | 162 Watts | 167 Watts | 135 Bpm | 64 | 22 |
10:00 | Cool Down | 117 Watts | 129 Watts | 122 Bpm | 54 | 85 |
05:00 | Cool Down | 99 Watts | 106 Watts | 110 Bpm | 50 | 35 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 354 Watts |
00:05 | 352 Watts |
00:10 | 344 Watts |
00:20 | 337 Watts |
00:30 | 309 Watts |
01:00 | 226 Watts |
02:00 | 174 Watts |
05:00 | 163 Watts |
10:00 | 154 Watts |
15:00 | 150 Watts |
20:00 | 146 Watts |
30:00 | 143 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...