Lesley Bishop
- FTP
- 259 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 3.57 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 28/11/2015, 09:16 by Lesley
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 259 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 186 Watts
- Avg. Heart Rate
- 122 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2c
-
- 45:00
-
- Endurance
-
- 25 points
-
- 186 Watts
-
- 122 Bpm
-
- 83
-
- 552
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 113 Watts | 76 Bpm | 55 | 7 |
| 01:00 | Warmup - Easy | 168 Watts | 169 Watts | 78 Bpm | 78 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 184 Watts | 75 Bpm | 83 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 198 Watts | 73 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 233 Watts | 230 Watts | 72 Bpm | 85 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 195 Watts | 72 Bpm | 84 | 10 |
| 00:30 | Warmup - Hard | 259 Watts | 252 Watts | 73 Bpm | 80 | 8 |
| 01:00 | Warmup - Moderate | 220 Watts | 214 Watts | 87 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 285 Watts | 276 Watts | 102 Bpm | 74 | 5 |
| 01:00 | Warmup - Steady | 194 Watts | 207 Watts | 113 Bpm | 76 | 14 |
| 00:15 | Warmup - Hard | 311 Watts | 292 Watts | 119 Bpm | 81 | 5 |
| 02:00 | Warmup - Easy | 168 Watts | 175 Watts | 125 Bpm | 85 | 23 |
| 03:00 | Moderate | 194 Watts | 194 Watts | 124 Bpm | 85 | 38 |
| 02:00 | Moderate | 181 Watts | 185 Watts | 119 Bpm | 84 | 24 |
| 03:00 | Moderate | 194 Watts | 198 Watts | 121 Bpm | 86 | 39 |
| 02:00 | Moderate | 181 Watts | 186 Watts | 121 Bpm | 83 | 25 |
| 03:00 | Moderate | 194 Watts | 199 Watts | 130 Bpm | 87 | 39 |
| 02:00 | Moderate | 181 Watts | 186 Watts | 132 Bpm | 83 | 25 |
| 03:00 | Moderate | 194 Watts | 198 Watts | 146 Bpm | 86 | 39 |
| 02:00 | Moderate | 181 Watts | 181 Watts | 147 Bpm | 82 | 24 |
| 03:00 | Moderate | 194 Watts | 197 Watts | 152 Bpm | 86 | 39 |
| 02:00 | Moderate | 181 Watts | 182 Watts | 138 Bpm | 81 | 24 |
| 03:00 | Moderate | 194 Watts | 198 Watts | 131 Bpm | 86 | 39 |
| 02:00 | Moderate | 181 Watts | 185 Watts | 131 Bpm | 83 | 24 |
| 05:00 | Cool Down | 142 Watts | 145 Watts | 120 Bpm | 78 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 310 Watts |
| 00:05 | 308 Watts |
| 00:10 | 304 Watts |
| 00:20 | 276 Watts |
| 00:30 | 253 Watts |
| 01:00 | 233 Watts |
| 02:00 | 232 Watts |
| 05:00 | 219 Watts |
| 10:00 | 202 Watts |
| 15:00 | 199 Watts |
| 20:00 | 198 Watts |
| 30:00 | 196 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...