Fergus Galvin
- FTP
- 211 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.74 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 28/11/2015, 16:58 by Fergus
-
-
- 57:01
- Duration
-
- V02 Max
- Category
-
- 180 Watts
- FTP
-
- 66
- Points
-
- Average Power
- 176 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Satori - Level 3
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 66 points
-
- 176 Watts
-
- 0 Bpm
-
- 90
-
- 662
- Kcals
-
- wattSys
- Source
-
- Satori - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 119 Watts | 0 Bpm | 81 | 8 |
| 01:00 | Warmup - Easy | 117 Watts | 126 Watts | 0 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 130 Watts | 0 Bpm | 83 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 146 Watts | 0 Bpm | 69 | 10 |
| 00:15 | Warmup - Hard | 162 Watts | 161 Watts | 0 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 145 Watts | 0 Bpm | 80 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 183 Watts | 0 Bpm | 91 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 158 Watts | 0 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 197 Watts | 0 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 156 Watts | 0 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 207 Watts | 0 Bpm | 91 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 150 Watts | 0 Bpm | 90 | 20 |
| 05:00 | V02 Max Interval | 191 Watts | 211 Watts | 0 Bpm | 88 | 70 |
| 02:00 | Recovery | 99 Watts | 123 Watts | 0 Bpm | 93 | 16 |
| 05:00 | V02 Max Interval | 191 Watts | 198 Watts | 0 Bpm | 95 | 65 |
| 02:00 | Recovery | 99 Watts | 118 Watts | 0 Bpm | 91 | 16 |
| 05:00 | V02 Max Interval | 191 Watts | 205 Watts | 0 Bpm | 97 | 68 |
| 02:00 | Recovery | 99 Watts | 112 Watts | 0 Bpm | 89 | 15 |
| 05:00 | V02 Max Interval | 191 Watts | 217 Watts | 0 Bpm | 98 | 72 |
| 02:00 | Recovery | 99 Watts | 114 Watts | 0 Bpm | 89 | 15 |
| 05:00 | V02 Max Interval | 191 Watts | 211 Watts | 0 Bpm | 89 | 70 |
| 02:00 | Recovery | 99 Watts | 126 Watts | 0 Bpm | 85 | 17 |
| 05:00 | V02 Max Interval | 191 Watts | 231 Watts | 0 Bpm | 91 | 76 |
| 02:00 | Recovery | 99 Watts | 144 Watts | 0 Bpm | 83 | 19 |
| 05:00 | Cool Down | 108 Watts | 138 Watts | 0 Bpm | 87 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 386 Watts |
| 00:05 | 381 Watts |
| 00:10 | 368 Watts |
| 00:20 | 350 Watts |
| 00:30 | 328 Watts |
| 01:00 | 298 Watts |
| 02:00 | 260 Watts |
| 05:00 | 232 Watts |
| 10:00 | 205 Watts |
| 15:00 | 194 Watts |
| 20:00 | 196 Watts |
| 30:00 | 189 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...