Lesley Bishop
- FTP
- 259 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 3.57 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 29/11/2015, 11:06 by Lesley
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 259 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 197 Watts
- Avg. Heart Rate
- 122 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 31 points
-
- 197 Watts
-
- 122 Bpm
-
- 82
-
- 650
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 137 Watts | 99 Bpm | 71 | 9 |
| 01:00 | Warmup - Easy | 168 Watts | 173 Watts | 114 Bpm | 80 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 182 Watts | 123 Bpm | 70 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 204 Watts | 126 Bpm | 78 | 13 |
| 00:15 | Warmup - Hard | 233 Watts | 232 Watts | 126 Bpm | 66 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 200 Watts | 129 Bpm | 77 | 10 |
| 00:30 | Warmup - Hard | 259 Watts | 252 Watts | 131 Bpm | 79 | 8 |
| 01:00 | Warmup - Moderate | 220 Watts | 219 Watts | 132 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 285 Watts | 277 Watts | 136 Bpm | 84 | 5 |
| 01:00 | Warmup - Steady | 194 Watts | 209 Watts | 134 Bpm | 78 | 14 |
| 00:15 | Warmup - Hard | 311 Watts | 291 Watts | 129 Bpm | 82 | 5 |
| 02:00 | Warmup - Easy | 168 Watts | 172 Watts | 128 Bpm | 85 | 23 |
| 05:00 | Tempo Block | 181 Watts | 187 Watts | 103 Bpm | 83 | 62 |
| 05:00 | Tempo Block | 194 Watts | 197 Watts | 80 Bpm | 86 | 65 |
| 05:00 | Tempo Block | 207 Watts | 214 Watts | 105 Bpm | 81 | 71 |
| 05:00 | Tempo Block | 220 Watts | 223 Watts | 136 Bpm | 83 | 74 |
| 05:00 | Tempo Block | 207 Watts | 213 Watts | 136 Bpm | 80 | 70 |
| 05:00 | Tempo Block | 194 Watts | 198 Watts | 141 Bpm | 87 | 65 |
| 05:00 | Tempo Block | 181 Watts | 188 Watts | 136 Bpm | 84 | 62 |
| 05:00 | Cool Down | 155 Watts | 162 Watts | 134 Bpm | 84 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 310 Watts |
| 00:05 | 309 Watts |
| 00:10 | 307 Watts |
| 00:20 | 279 Watts |
| 00:30 | 256 Watts |
| 01:00 | 236 Watts |
| 02:00 | 235 Watts |
| 05:00 | 223 Watts |
| 10:00 | 219 Watts |
| 15:00 | 217 Watts |
| 20:00 | 212 Watts |
| 30:00 | 207 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...