Scott Armour

  • FTP
  • 276 Watts
  • Weight
  • 66.224 Kgs
  • W/Kg
  • 4.17 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
The Long Haul
  • Ridden on 29/11/2015, 11:56 by Scott
      • 01:12:28
      • Duration
      • Sweetspot
      • Category
      • 220 Watts
      • FTP
      • 75
      • Points
Average Power
197 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
The Long Haul
  • Ridden on by Scott
      • 01:19:30
      • Sweetspot
      • 75 points
      • 197 Watts
      • 140 Bpm
      • 82
      • 1034
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 121 Watts 86 Watts 93 Bpm 73 6
    01:00 Warmup - Easy 143 Watts 74 Watts 96 Bpm 82 5
    01:00 Warmup - Steady 154 Watts 141 Watts 104 Bpm 74 9
    01:00 Warmup - Steady 165 Watts 173 Watts 119 Bpm 71 11
    00:15 Warmup - Hard 198 Watts 189 Watts 120 Bpm 75 3
    00:45 Warmup - Steady 165 Watts 179 Watts 122 Bpm 79 9
    00:30 Warmup - Hard 220 Watts 203 Watts 130 Bpm 89 7
    01:00 Warmup - Moderate 187 Watts 178 Watts 130 Bpm 82 12
    00:15 Warmup - Hard 242 Watts 224 Watts 130 Bpm 95 4
    01:00 Warmup - Steady 165 Watts 170 Watts 134 Bpm 87 11
    00:15 Warmup - Hard 264 Watts 174 Watts 129 Bpm 94 3
    02:00 Warmup - Easy 143 Watts 156 Watts 132 Bpm 91 21
    15:00 Upper Sweetspot 213 Watts 235 Watts 155 Bpm 88 233
    02:30 Recovery 121 Watts 123 Watts 144 Bpm 81 20
    20:00 Sweetspot 207 Watts 243 Watts 161 Bpm 90 321
    02:00 Recovery 121 Watts 123 Watts 144 Bpm 81 16
    25:00 Sweetspot 198 Watts 209 Watts 151 Bpm 88 345
    05:00 Cool Down 132 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 309 Watts
    00:05 299 Watts
    00:10 295 Watts
    00:20 294 Watts
    00:30 293 Watts
    01:00 291 Watts
    02:00 275 Watts
    05:00 257 Watts
    10:00 254 Watts
    15:00 250 Watts
    20:00 243 Watts
    30:00 233 Watts
    01:00:00 228 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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