loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 113 Watts | 125 Watts | 71 Bpm | 82 | 8 |
01:00 | Warmup - Easy | 133 Watts | 134 Watts | 82 Bpm | 86 | 9 |
01:00 | Warmup - Steady | 144 Watts | 146 Watts | 95 Bpm | 85 | 10 |
01:00 | Warmup - Steady | 154 Watts | 154 Watts | 101 Bpm | 87 | 10 |
00:15 | Warmup - Hard | 185 Watts | 184 Watts | 106 Bpm | 95 | 3 |
00:45 | Warmup - Steady | 154 Watts | 161 Watts | 107 Bpm | 90 | 8 |
00:30 | Warmup - Hard | 205 Watts | 190 Watts | 107 Bpm | 87 | 6 |
01:00 | Warmup - Moderate | 174 Watts | 176 Watts | 110 Bpm | 86 | 12 |
00:15 | Warmup - Hard | 226 Watts | 207 Watts | 109 Bpm | 88 | 3 |
01:00 | Warmup - Steady | 154 Watts | 173 Watts | 119 Bpm | 85 | 11 |
00:15 | Warmup - Hard | 246 Watts | 247 Watts | 120 Bpm | 82 | 4 |
02:00 | Warmup - Easy | 133 Watts | 149 Watts | 117 Bpm | 86 | 20 |
01:00 | Power Interval | 277 Watts | 286 Watts | 136 Bpm | 83 | 19 |
01:00 | Recover | 113 Watts | 136 Watts | 136 Bpm | 81 | 9 |
01:00 | Power Interval | 267 Watts | 268 Watts | 139 Bpm | 91 | 18 |
01:00 | Recover | 113 Watts | 118 Watts | 142 Bpm | 83 | 8 |
01:00 | Power Interval | 267 Watts | 268 Watts | 141 Bpm | 91 | 18 |
01:00 | Recover | 113 Watts | 124 Watts | 144 Bpm | 87 | 8 |
01:00 | Power Interval | 267 Watts | 266 Watts | 139 Bpm | 91 | 18 |
01:00 | Recover | 113 Watts | 126 Watts | 138 Bpm | 87 | 8 |
01:00 | Power Interval | 267 Watts | 268 Watts | 141 Bpm | 91 | 18 |
01:00 | Recover | 113 Watts | 128 Watts | 141 Bpm | 89 | 8 |
01:00 | Power Interval | 267 Watts | 270 Watts | 144 Bpm | 92 | 18 |
01:00 | Recover | 113 Watts | 128 Watts | 143 Bpm | 89 | 8 |
01:00 | Power Interval | 267 Watts | 271 Watts | 143 Bpm | 91 | 18 |
01:00 | Recover | 113 Watts | 128 Watts | 144 Bpm | 90 | 8 |
01:00 | Power Interval | 267 Watts | 272 Watts | 143 Bpm | 92 | 18 |
01:00 | Recover | 113 Watts | 123 Watts | 145 Bpm | 88 | 8 |
01:00 | Power Interval | 267 Watts | 270 Watts | 141 Bpm | 93 | 18 |
01:00 | Recover | 113 Watts | 121 Watts | 145 Bpm | 86 | 8 |
01:00 | Power Interval | 267 Watts | 275 Watts | 140 Bpm | 92 | 18 |
01:00 | Recover | 113 Watts | 112 Watts | 140 Bpm | 86 | 7 |
05:00 | Cool Down | 123 Watts | 119 Watts | 114 Bpm | 85 | 39 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 306 Watts |
00:05 | 303 Watts |
00:10 | 298 Watts |
00:20 | 296 Watts |
00:30 | 294 Watts |
01:00 | 287 Watts |
02:00 | 218 Watts |
05:00 | 215 Watts |
10:00 | 201 Watts |
15:00 | 204 Watts |
20:00 | 200 Watts |
30:00 | 185 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...