Mark Davin

  • FTP
  • 235 Watts
  • Weight
  • 79.832 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 41
    • Membership
  • free
  • Expiry
Nitrous
  • Ridden on 29/11/2015, 12:14 by Mark
      • 35:01
      • Duration
      • Lactate Tolerance
      • Category
      • 205 Watts
      • FTP
      • 29
      • Points
Average Power
175 Watts
Avg. Heart Rate
126 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
Nitrous
  • Ridden on by Mark
      • 35:00
      • Lactate Tolerance
      • 29 points
      • 175 Watts
      • 126 Bpm
      • 87
      • 404
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 113 Watts 125 Watts 71 Bpm 82 8
    01:00 Warmup - Easy 133 Watts 134 Watts 82 Bpm 86 9
    01:00 Warmup - Steady 144 Watts 146 Watts 95 Bpm 85 10
    01:00 Warmup - Steady 154 Watts 154 Watts 101 Bpm 87 10
    00:15 Warmup - Hard 185 Watts 184 Watts 106 Bpm 95 3
    00:45 Warmup - Steady 154 Watts 161 Watts 107 Bpm 90 8
    00:30 Warmup - Hard 205 Watts 190 Watts 107 Bpm 87 6
    01:00 Warmup - Moderate 174 Watts 176 Watts 110 Bpm 86 12
    00:15 Warmup - Hard 226 Watts 207 Watts 109 Bpm 88 3
    01:00 Warmup - Steady 154 Watts 173 Watts 119 Bpm 85 11
    00:15 Warmup - Hard 246 Watts 247 Watts 120 Bpm 82 4
    02:00 Warmup - Easy 133 Watts 149 Watts 117 Bpm 86 20
    01:00 Power Interval 277 Watts 286 Watts 136 Bpm 83 19
    01:00 Recover 113 Watts 136 Watts 136 Bpm 81 9
    01:00 Power Interval 267 Watts 268 Watts 139 Bpm 91 18
    01:00 Recover 113 Watts 118 Watts 142 Bpm 83 8
    01:00 Power Interval 267 Watts 268 Watts 141 Bpm 91 18
    01:00 Recover 113 Watts 124 Watts 144 Bpm 87 8
    01:00 Power Interval 267 Watts 266 Watts 139 Bpm 91 18
    01:00 Recover 113 Watts 126 Watts 138 Bpm 87 8
    01:00 Power Interval 267 Watts 268 Watts 141 Bpm 91 18
    01:00 Recover 113 Watts 128 Watts 141 Bpm 89 8
    01:00 Power Interval 267 Watts 270 Watts 144 Bpm 92 18
    01:00 Recover 113 Watts 128 Watts 143 Bpm 89 8
    01:00 Power Interval 267 Watts 271 Watts 143 Bpm 91 18
    01:00 Recover 113 Watts 128 Watts 144 Bpm 90 8
    01:00 Power Interval 267 Watts 272 Watts 143 Bpm 92 18
    01:00 Recover 113 Watts 123 Watts 145 Bpm 88 8
    01:00 Power Interval 267 Watts 270 Watts 141 Bpm 93 18
    01:00 Recover 113 Watts 121 Watts 145 Bpm 86 8
    01:00 Power Interval 267 Watts 275 Watts 140 Bpm 92 18
    01:00 Recover 113 Watts 112 Watts 140 Bpm 86 7
    05:00 Cool Down 123 Watts 119 Watts 114 Bpm 85 39

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 306 Watts
    00:05 303 Watts
    00:10 298 Watts
    00:20 296 Watts
    00:30 294 Watts
    01:00 287 Watts
    02:00 218 Watts
    05:00 215 Watts
    10:00 201 Watts
    15:00 204 Watts
    20:00 200 Watts
    30:00 185 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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