Russ Parker

  • FTP
  • 256 Watts
  • Weight
  • 90.718 Kgs
  • W/Kg
  • 2.82 W/Kgs
  • Age
  • 72
    • Membership
  • free
  • Expiry
Enduro-Sustain - 1b
  • Ridden on 29/11/2015, 13:19 by Russ
      • 01:00:01
      • Duration
      • Tempo
      • Category
      • 251 Watts
      • FTP
      • 43
      • Points
Average Power
208 Watts
Avg. Heart Rate
103 Bpm
Avg. Cadence
73
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Enduro-Sustain - 1b
  • Ridden on by Russ
      • 01:00:00
      • Tempo
      • 43 points
      • 208 Watts
      • 103 Bpm
      • 73
      • 824
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 144 Watts 78 Bpm 69 10
    01:00 Warmup - Easy 163 Watts 168 Watts 80 Bpm 70 11
    01:00 Warmup - Steady 176 Watts 181 Watts 82 Bpm 66 12
    01:00 Warmup - Steady 188 Watts 197 Watts 82 Bpm 61 13
    00:15 Warmup - Hard 226 Watts 240 Watts 84 Bpm 87 4
    00:45 Warmup - Steady 188 Watts 194 Watts 85 Bpm 64 10
    00:30 Warmup - Hard 251 Watts 269 Watts 89 Bpm 57 9
    01:00 Warmup - Moderate 213 Watts 228 Watts 92 Bpm 61 15
    00:15 Warmup - Hard 276 Watts 280 Watts 90 Bpm 56 5
    01:00 Warmup - Steady 188 Watts 200 Watts 89 Bpm 68 13
    00:15 Warmup - Hard 301 Watts 309 Watts 92 Bpm 59 5
    02:00 Warmup - Easy 163 Watts 184 Watts 91 Bpm 57 24
    15:00 Low Tempo 196 Watts 208 Watts 91 Bpm 51 206
    15:00 Medium Tempo 206 Watts 212 Watts 101 Bpm 72 210
    15:00 High Tempo 221 Watts 233 Watts 125 Bpm 102 231
    05:00 Cool Down 126 Watts 138 Watts 113 Bpm 70 46

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 339 Watts
    00:05 328 Watts
    00:10 327 Watts
    00:20 301 Watts
    00:30 274 Watts
    01:00 249 Watts
    02:00 242 Watts
    05:00 236 Watts
    10:00 233 Watts
    15:00 233 Watts
    20:00 230 Watts
    30:00 223 Watts
    01:00:00 208 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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