loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 138 Watts | 144 Watts | 78 Bpm | 69 | 10 |
01:00 | Warmup - Easy | 163 Watts | 168 Watts | 80 Bpm | 70 | 11 |
01:00 | Warmup - Steady | 176 Watts | 181 Watts | 82 Bpm | 66 | 12 |
01:00 | Warmup - Steady | 188 Watts | 197 Watts | 82 Bpm | 61 | 13 |
00:15 | Warmup - Hard | 226 Watts | 240 Watts | 84 Bpm | 87 | 4 |
00:45 | Warmup - Steady | 188 Watts | 194 Watts | 85 Bpm | 64 | 10 |
00:30 | Warmup - Hard | 251 Watts | 269 Watts | 89 Bpm | 57 | 9 |
01:00 | Warmup - Moderate | 213 Watts | 228 Watts | 92 Bpm | 61 | 15 |
00:15 | Warmup - Hard | 276 Watts | 280 Watts | 90 Bpm | 56 | 5 |
01:00 | Warmup - Steady | 188 Watts | 200 Watts | 89 Bpm | 68 | 13 |
00:15 | Warmup - Hard | 301 Watts | 309 Watts | 92 Bpm | 59 | 5 |
02:00 | Warmup - Easy | 163 Watts | 184 Watts | 91 Bpm | 57 | 24 |
15:00 | Low Tempo | 196 Watts | 208 Watts | 91 Bpm | 51 | 206 |
15:00 | Medium Tempo | 206 Watts | 212 Watts | 101 Bpm | 72 | 210 |
15:00 | High Tempo | 221 Watts | 233 Watts | 125 Bpm | 102 | 231 |
05:00 | Cool Down | 126 Watts | 138 Watts | 113 Bpm | 70 | 46 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 339 Watts |
00:05 | 328 Watts |
00:10 | 327 Watts |
00:20 | 301 Watts |
00:30 | 274 Watts |
01:00 | 249 Watts |
02:00 | 242 Watts |
05:00 | 236 Watts |
10:00 | 233 Watts |
15:00 | 233 Watts |
20:00 | 230 Watts |
30:00 | 223 Watts |
01:00:00 | 208 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...