loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 143 Watts | 161 Watts | 0 Bpm | 81 | 11 |
01:00 | Warmup - Easy | 169 Watts | 171 Watts | 0 Bpm | 85 | 11 |
01:00 | Warmup - Steady | 182 Watts | 191 Watts | 0 Bpm | 90 | 13 |
01:00 | Warmup - Steady | 195 Watts | 207 Watts | 0 Bpm | 96 | 14 |
00:15 | Warmup - Hard | 234 Watts | 243 Watts | 0 Bpm | 96 | 4 |
00:45 | Warmup - Steady | 195 Watts | 219 Watts | 0 Bpm | 93 | 11 |
00:30 | Warmup - Hard | 260 Watts | 287 Watts | 0 Bpm | 94 | 9 |
01:00 | Warmup - Moderate | 221 Watts | 232 Watts | 0 Bpm | 86 | 15 |
00:15 | Warmup - Hard | 286 Watts | 290 Watts | 0 Bpm | 94 | 5 |
01:00 | Warmup - Steady | 195 Watts | 215 Watts | 0 Bpm | 83 | 14 |
00:15 | Warmup - Hard | 312 Watts | 345 Watts | 0 Bpm | 96 | 6 |
02:00 | Warmup - Easy | 169 Watts | 183 Watts | 0 Bpm | 76 | 24 |
20:00 | Threshold Test | 273 Watts | 280 Watts | 0 Bpm | 95 | 370 |
05:00 | Cool Down | 143 Watts | 159 Watts | 0 Bpm | 79 | 52 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 385 Watts |
00:05 | 379 Watts |
00:10 | 375 Watts |
00:20 | 332 Watts |
00:30 | 304 Watts |
01:00 | 301 Watts |
02:00 | 296 Watts |
05:00 | 291 Watts |
10:00 | 285 Watts |
15:00 | 282 Watts |
20:00 | 280 Watts |
30:00 | 256 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...