John Beard

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 70
    • Membership
  • free
  • Expiry
Tempo YoYo's
  • Ridden on 30/11/2015, 16:21 by John
      • 01:05:00
      • Duration
      • Tempo
      • Category
      • 194 Watts
      • FTP
      • 0
      • Points
Average Power
0 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Tacx Flow - Level 2
Proxy Power
Data Source
litePlayer
Tempo YoYo's
  • Ridden on by John
      • 01:05:00
      • Tempo
      • 0 points
      • 0 Watts
      • 0 Bpm
      • 0
      • 0
      • Kcals
      • litePlayer
      • Source
      • Tacx Flow - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 107 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 126 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 136 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 146 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 175 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 146 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 194 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 165 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 213 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 146 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 233 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 126 Watts 0 Watts 0 Bpm 0 0
    03:00 High Tempo 171 Watts 0 Watts 0 Bpm 0 0
    07:00 Low Tempo 151 Watts 0 Watts 0 Bpm 0 0
    03:00 High Tempo 171 Watts 0 Watts 0 Bpm 0 0
    07:00 Low Tempo 151 Watts 0 Watts 0 Bpm 0 0
    03:00 High Tempo 171 Watts 0 Watts 0 Bpm 0 0
    07:00 Low Tempo 151 Watts 0 Watts 0 Bpm 0 0
    03:00 High Tempo 171 Watts 0 Watts 0 Bpm 0 0
    07:00 Low Tempo 151 Watts 0 Watts 0 Bpm 0 0
    03:00 High Tempo 171 Watts 0 Watts 0 Bpm 0 0
    07:00 Low Tempo 151 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 97 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 0 Watts
    00:05 0 Watts
    00:10 0 Watts
    00:20 0 Watts
    00:30 0 Watts
    01:00 0 Watts
    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...