Lesley Bishop
- FTP
- 259 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 3.57 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 30/11/2015, 18:30 by Lesley
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 259 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 189 Watts
- Avg. Heart Rate
- 84 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2d
-
- 45:00
-
- Endurance
-
- 31 points
-
- 189 Watts
-
- 84 Bpm
-
- 85
-
- 561
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 148 Watts | 76 Bpm | 79 | 10 |
| 01:00 | Warmup - Easy | 168 Watts | 165 Watts | 82 Bpm | 85 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 185 Watts | 82 Bpm | 83 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 199 Watts | 82 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 233 Watts | 235 Watts | 81 Bpm | 87 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 195 Watts | 85 Bpm | 86 | 10 |
| 00:30 | Warmup - Hard | 259 Watts | 253 Watts | 89 Bpm | 77 | 8 |
| 01:00 | Warmup - Moderate | 220 Watts | 219 Watts | 88 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 285 Watts | 264 Watts | 86 Bpm | 82 | 4 |
| 01:00 | Warmup - Steady | 194 Watts | 201 Watts | 91 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 311 Watts | 299 Watts | 96 Bpm | 89 | 5 |
| 02:00 | Warmup - Easy | 168 Watts | 174 Watts | 99 Bpm | 88 | 23 |
| 04:00 | Moderate | 194 Watts | 199 Watts | 89 Bpm | 87 | 53 |
| 01:00 | Moderate | 181 Watts | 186 Watts | 83 Bpm | 83 | 12 |
| 04:00 | Moderate | 194 Watts | 197 Watts | 92 Bpm | 86 | 52 |
| 01:00 | Moderate | 181 Watts | 182 Watts | 90 Bpm | 82 | 12 |
| 04:00 | Moderate | 194 Watts | 197 Watts | 88 Bpm | 86 | 52 |
| 01:00 | Moderate | 181 Watts | 180 Watts | 85 Bpm | 81 | 12 |
| 04:00 | Moderate | 194 Watts | 198 Watts | 74 Bpm | 86 | 52 |
| 01:00 | Moderate | 181 Watts | 183 Watts | 68 Bpm | 82 | 12 |
| 04:00 | Moderate | 194 Watts | 199 Watts | 76 Bpm | 87 | 53 |
| 01:00 | Moderate | 181 Watts | 178 Watts | 82 Bpm | 79 | 12 |
| 04:00 | Moderate | 194 Watts | 200 Watts | 84 Bpm | 87 | 53 |
| 01:00 | Moderate | 181 Watts | 177 Watts | 85 Bpm | 81 | 12 |
| 05:00 | Cool Down | 142 Watts | 148 Watts | 78 Bpm | 87 | 49 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 327 Watts |
| 00:05 | 323 Watts |
| 00:10 | 314 Watts |
| 00:20 | 276 Watts |
| 00:30 | 254 Watts |
| 01:00 | 237 Watts |
| 02:00 | 232 Watts |
| 05:00 | 219 Watts |
| 10:00 | 204 Watts |
| 15:00 | 201 Watts |
| 20:00 | 199 Watts |
| 30:00 | 198 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...