Marc Baker

  • FTP
  • 290 Watts
  • Weight
  • 90.718 Kgs
  • W/Kg
  • 3.2 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
Baseline/Endurance with Sprint Intervals 75mins
  • Ridden on 01/12/2015, 08:52 by Marc
      • 01:15:01
      • Duration
      • Endurance
      • Category
      • 290 Watts
      • FTP
      • 39
      • Points
Average Power
194 Watts
Avg. Heart Rate
115 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Baseline/Endurance with Sprint Intervals 75mins
  • Ridden on by Marc
      • 01:15:00
      • Endurance
      • 39 points
      • 194 Watts
      • 115 Bpm
      • 81
      • 960
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 160 Watts 178 Watts 91 Bpm 83 12
    01:00 Warmup - Easy 189 Watts 184 Watts 95 Bpm 85 12
    01:00 Warmup - Steady 203 Watts 195 Watts 95 Bpm 88 13
    01:00 Warmup - Steady 218 Watts 238 Watts 103 Bpm 91 16
    00:15 Warmup - Moderate 247 Watts 218 Watts 106 Bpm 86 4
    00:45 Warmup - Steady 218 Watts 240 Watts 106 Bpm 92 12
    00:30 Warmup - Moderate 261 Watts 248 Watts 108 Bpm 94 8
    01:00 Warmup - Steady 218 Watts 235 Watts 109 Bpm 91 16
    00:15 Warmup - Hard 290 Watts 283 Watts 110 Bpm 100 5
    01:00 Warmup - Steady 218 Watts 235 Watts 116 Bpm 91 16
    00:15 Warmup - Hard 276 Watts 263 Watts 116 Bpm 97 4
    02:00 Warmup - Easy 189 Watts 198 Watts 111 Bpm 86 26
    05:00 Steady baseline effort 174 Watts 186 Watts 105 Bpm 86 61
    05:00 Low-end endurance pace 203 Watts 202 Watts 111 Bpm 82 67
    10:00 Steady baseline effort 174 Watts 187 Watts 110 Bpm 86 123
    10:00 Low-end endurance pace 203 Watts 210 Watts 116 Bpm 84 139
    05:00 Steady baseline effort 174 Watts 184 Watts 114 Bpm 85 61
    05:00 Low-end endurance pace 203 Watts 211 Watts 120 Bpm 85 70
    00:15 Flat out SPRINT !! 580 Watts 542 Watts 126 Bpm 140 9
    01:45 Recovery 145 Watts 164 Watts 134 Bpm 67 19
    03:00 Recovery 160 Watts 170 Watts 113 Bpm 68 34
    00:15 Flat out SPRINT !! 580 Watts 565 Watts 121 Bpm 137 9
    01:45 Recovery 145 Watts 167 Watts 136 Bpm 66 19
    03:00 Recovery 160 Watts 174 Watts 114 Bpm 70 34
    00:15 Flat out SPRINT !! 580 Watts 576 Watts 122 Bpm 140 10
    01:45 Recovery 145 Watts 163 Watts 136 Bpm 62 19
    03:00 Recovery 160 Watts 173 Watts 116 Bpm 71 34
    00:15 Flat out SPRINT !! 580 Watts 603 Watts 125 Bpm 134 10
    01:45 Recovery 145 Watts 170 Watts 141 Bpm 75 20
    03:00 Recovery 174 Watts 153 Watts 117 Bpm 72 30
    05:00 Warm down 160 Watts 152 Watts 115 Bpm 74 50

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 725 Watts
    00:05 709 Watts
    00:10 675 Watts
    00:20 539 Watts
    00:30 420 Watts
    01:00 304 Watts
    02:00 259 Watts
    05:00 241 Watts
    10:00 216 Watts
    15:00 209 Watts
    20:00 208 Watts
    30:00 202 Watts
    01:00:00 201 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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