loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 160 Watts | 178 Watts | 91 Bpm | 83 | 12 |
01:00 | Warmup - Easy | 189 Watts | 184 Watts | 95 Bpm | 85 | 12 |
01:00 | Warmup - Steady | 203 Watts | 195 Watts | 95 Bpm | 88 | 13 |
01:00 | Warmup - Steady | 218 Watts | 238 Watts | 103 Bpm | 91 | 16 |
00:15 | Warmup - Moderate | 247 Watts | 218 Watts | 106 Bpm | 86 | 4 |
00:45 | Warmup - Steady | 218 Watts | 240 Watts | 106 Bpm | 92 | 12 |
00:30 | Warmup - Moderate | 261 Watts | 248 Watts | 108 Bpm | 94 | 8 |
01:00 | Warmup - Steady | 218 Watts | 235 Watts | 109 Bpm | 91 | 16 |
00:15 | Warmup - Hard | 290 Watts | 283 Watts | 110 Bpm | 100 | 5 |
01:00 | Warmup - Steady | 218 Watts | 235 Watts | 116 Bpm | 91 | 16 |
00:15 | Warmup - Hard | 276 Watts | 263 Watts | 116 Bpm | 97 | 4 |
02:00 | Warmup - Easy | 189 Watts | 198 Watts | 111 Bpm | 86 | 26 |
05:00 | Steady baseline effort | 174 Watts | 186 Watts | 105 Bpm | 86 | 61 |
05:00 | Low-end endurance pace | 203 Watts | 202 Watts | 111 Bpm | 82 | 67 |
10:00 | Steady baseline effort | 174 Watts | 187 Watts | 110 Bpm | 86 | 123 |
10:00 | Low-end endurance pace | 203 Watts | 210 Watts | 116 Bpm | 84 | 139 |
05:00 | Steady baseline effort | 174 Watts | 184 Watts | 114 Bpm | 85 | 61 |
05:00 | Low-end endurance pace | 203 Watts | 211 Watts | 120 Bpm | 85 | 70 |
00:15 | Flat out SPRINT !! | 580 Watts | 542 Watts | 126 Bpm | 140 | 9 |
01:45 | Recovery | 145 Watts | 164 Watts | 134 Bpm | 67 | 19 |
03:00 | Recovery | 160 Watts | 170 Watts | 113 Bpm | 68 | 34 |
00:15 | Flat out SPRINT !! | 580 Watts | 565 Watts | 121 Bpm | 137 | 9 |
01:45 | Recovery | 145 Watts | 167 Watts | 136 Bpm | 66 | 19 |
03:00 | Recovery | 160 Watts | 174 Watts | 114 Bpm | 70 | 34 |
00:15 | Flat out SPRINT !! | 580 Watts | 576 Watts | 122 Bpm | 140 | 10 |
01:45 | Recovery | 145 Watts | 163 Watts | 136 Bpm | 62 | 19 |
03:00 | Recovery | 160 Watts | 173 Watts | 116 Bpm | 71 | 34 |
00:15 | Flat out SPRINT !! | 580 Watts | 603 Watts | 125 Bpm | 134 | 10 |
01:45 | Recovery | 145 Watts | 170 Watts | 141 Bpm | 75 | 20 |
03:00 | Recovery | 174 Watts | 153 Watts | 117 Bpm | 72 | 30 |
05:00 | Warm down | 160 Watts | 152 Watts | 115 Bpm | 74 | 50 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 725 Watts |
00:05 | 709 Watts |
00:10 | 675 Watts |
00:20 | 539 Watts |
00:30 | 420 Watts |
01:00 | 304 Watts |
02:00 | 259 Watts |
05:00 | 241 Watts |
10:00 | 216 Watts |
15:00 | 209 Watts |
20:00 | 208 Watts |
30:00 | 202 Watts |
01:00:00 | 201 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...