loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 123 Watts | 90 Bpm | 70 | 8 |
01:00 | Warmup - Easy | 156 Watts | 151 Watts | 93 Bpm | 80 | 10 |
01:00 | Warmup - Steady | 168 Watts | 172 Watts | 98 Bpm | 83 | 11 |
01:00 | Warmup - Steady | 180 Watts | 183 Watts | 101 Bpm | 81 | 12 |
00:15 | Warmup - Hard | 216 Watts | 219 Watts | 100 Bpm | 83 | 4 |
00:45 | Warmup - Steady | 180 Watts | 183 Watts | 102 Bpm | 81 | 9 |
00:30 | Warmup - Hard | 240 Watts | 235 Watts | 103 Bpm | 87 | 8 |
01:00 | Warmup - Moderate | 204 Watts | 203 Watts | 107 Bpm | 81 | 13 |
00:15 | Warmup - Hard | 264 Watts | 260 Watts | 107 Bpm | 92 | 4 |
01:00 | Warmup - Steady | 180 Watts | 197 Watts | 108 Bpm | 76 | 13 |
00:15 | Warmup - Hard | 288 Watts | 280 Watts | 106 Bpm | 86 | 5 |
02:00 | Warmup - Easy | 156 Watts | 162 Watts | 100 Bpm | 73 | 21 |
02:00 | Tempo | 204 Watts | 207 Watts | 104 Bpm | 80 | 27 |
00:15 | Power Burst! | 360 Watts | 351 Watts | 110 Bpm | 97 | 6 |
02:00 | Tempo | 204 Watts | 210 Watts | 113 Bpm | 80 | 28 |
00:15 | Power Burst! | 360 Watts | 346 Watts | 111 Bpm | 97 | 6 |
02:00 | Tempo | 204 Watts | 208 Watts | 112 Bpm | 80 | 27 |
00:15 | Power Burst! | 360 Watts | 352 Watts | 114 Bpm | 97 | 6 |
02:00 | Tempo | 204 Watts | 211 Watts | 116 Bpm | 81 | 28 |
00:15 | Power Burst! | 360 Watts | 361 Watts | 113 Bpm | 100 | 6 |
04:00 | Recovery Peroid | 132 Watts | 140 Watts | 103 Bpm | 76 | 37 |
02:00 | Tempo | 204 Watts | 207 Watts | 106 Bpm | 79 | 27 |
00:15 | Power Burst! | 360 Watts | 379 Watts | 115 Bpm | 102 | 6 |
02:00 | Tempo | 204 Watts | 212 Watts | 119 Bpm | 81 | 28 |
00:15 | Power Burst! | 360 Watts | 359 Watts | 114 Bpm | 99 | 6 |
02:00 | Tempo | 204 Watts | 210 Watts | 120 Bpm | 80 | 28 |
00:15 | Power Burst! | 360 Watts | 363 Watts | 118 Bpm | 99 | 6 |
02:00 | Tempo | 204 Watts | 208 Watts | 124 Bpm | 80 | 27 |
00:15 | Power Burst! | 360 Watts | 364 Watts | 115 Bpm | 99 | 6 |
04:00 | Recovery Peroid | 132 Watts | 143 Watts | 110 Bpm | 77 | 38 |
02:00 | Tempo | 204 Watts | 209 Watts | 109 Bpm | 81 | 28 |
00:15 | Power Burst! | 360 Watts | 354 Watts | 115 Bpm | 98 | 6 |
02:00 | Tempo | 204 Watts | 214 Watts | 123 Bpm | 81 | 28 |
00:15 | Power Burst! | 360 Watts | 356 Watts | 119 Bpm | 98 | 6 |
02:00 | Tempo | 204 Watts | 211 Watts | 125 Bpm | 81 | 28 |
00:15 | Power Burst! | 360 Watts | 388 Watts | 122 Bpm | 103 | 6 |
02:00 | Tempo | 204 Watts | 216 Watts | 138 Bpm | 81 | 29 |
00:15 | Power Burst! | 360 Watts | 439 Watts | 131 Bpm | 110 | 7 |
05:00 | Cool Down | 132 Watts | 136 Watts | 119 Bpm | 74 | 45 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 456 Watts |
00:05 | 451 Watts |
00:10 | 445 Watts |
00:20 | 409 Watts |
00:30 | 345 Watts |
01:00 | 279 Watts |
02:00 | 243 Watts |
05:00 | 242 Watts |
10:00 | 224 Watts |
15:00 | 213 Watts |
20:00 | 214 Watts |
30:00 | 206 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...