Andrew Pringle

  • FTP
  • 240 Watts
  • Weight
  • 88.904 Kgs
  • W/Kg
  • 2.7 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Tempo Twists
  • Ridden on 01/12/2015, 19:09 by Andrew
      • 50:01
      • Duration
      • Tempo
      • Category
      • 240 Watts
      • FTP
      • 46
      • Points
Average Power
195 Watts
Avg. Heart Rate
112 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Andrew
      • 50:00
      • Tempo
      • 46 points
      • 195 Watts
      • 112 Bpm
      • 80
      • 644
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 123 Watts 90 Bpm 70 8
    01:00 Warmup - Easy 156 Watts 151 Watts 93 Bpm 80 10
    01:00 Warmup - Steady 168 Watts 172 Watts 98 Bpm 83 11
    01:00 Warmup - Steady 180 Watts 183 Watts 101 Bpm 81 12
    00:15 Warmup - Hard 216 Watts 219 Watts 100 Bpm 83 4
    00:45 Warmup - Steady 180 Watts 183 Watts 102 Bpm 81 9
    00:30 Warmup - Hard 240 Watts 235 Watts 103 Bpm 87 8
    01:00 Warmup - Moderate 204 Watts 203 Watts 107 Bpm 81 13
    00:15 Warmup - Hard 264 Watts 260 Watts 107 Bpm 92 4
    01:00 Warmup - Steady 180 Watts 197 Watts 108 Bpm 76 13
    00:15 Warmup - Hard 288 Watts 280 Watts 106 Bpm 86 5
    02:00 Warmup - Easy 156 Watts 162 Watts 100 Bpm 73 21
    02:00 Tempo 204 Watts 207 Watts 104 Bpm 80 27
    00:15 Power Burst! 360 Watts 351 Watts 110 Bpm 97 6
    02:00 Tempo 204 Watts 210 Watts 113 Bpm 80 28
    00:15 Power Burst! 360 Watts 346 Watts 111 Bpm 97 6
    02:00 Tempo 204 Watts 208 Watts 112 Bpm 80 27
    00:15 Power Burst! 360 Watts 352 Watts 114 Bpm 97 6
    02:00 Tempo 204 Watts 211 Watts 116 Bpm 81 28
    00:15 Power Burst! 360 Watts 361 Watts 113 Bpm 100 6
    04:00 Recovery Peroid 132 Watts 140 Watts 103 Bpm 76 37
    02:00 Tempo 204 Watts 207 Watts 106 Bpm 79 27
    00:15 Power Burst! 360 Watts 379 Watts 115 Bpm 102 6
    02:00 Tempo 204 Watts 212 Watts 119 Bpm 81 28
    00:15 Power Burst! 360 Watts 359 Watts 114 Bpm 99 6
    02:00 Tempo 204 Watts 210 Watts 120 Bpm 80 28
    00:15 Power Burst! 360 Watts 363 Watts 118 Bpm 99 6
    02:00 Tempo 204 Watts 208 Watts 124 Bpm 80 27
    00:15 Power Burst! 360 Watts 364 Watts 115 Bpm 99 6
    04:00 Recovery Peroid 132 Watts 143 Watts 110 Bpm 77 38
    02:00 Tempo 204 Watts 209 Watts 109 Bpm 81 28
    00:15 Power Burst! 360 Watts 354 Watts 115 Bpm 98 6
    02:00 Tempo 204 Watts 214 Watts 123 Bpm 81 28
    00:15 Power Burst! 360 Watts 356 Watts 119 Bpm 98 6
    02:00 Tempo 204 Watts 211 Watts 125 Bpm 81 28
    00:15 Power Burst! 360 Watts 388 Watts 122 Bpm 103 6
    02:00 Tempo 204 Watts 216 Watts 138 Bpm 81 29
    00:15 Power Burst! 360 Watts 439 Watts 131 Bpm 110 7
    05:00 Cool Down 132 Watts 136 Watts 119 Bpm 74 45

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 456 Watts
    00:05 451 Watts
    00:10 445 Watts
    00:20 409 Watts
    00:30 345 Watts
    01:00 279 Watts
    02:00 243 Watts
    05:00 242 Watts
    10:00 224 Watts
    15:00 213 Watts
    20:00 214 Watts
    30:00 206 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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