Scott Armour
- FTP
- 276 Watts
- Weight
- 66.224 Kgs
- W/Kg
- 4.17 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 01/12/2015, 19:13 by Scott
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 230 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 224 Watts
- Avg. Heart Rate
- 160 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 40 points
-
- 224 Watts
-
- 160 Bpm
-
- 93
-
- 517
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 84 Watts | 87 Bpm | 51 | 6 |
| 01:00 | Warmup - Easy | 150 Watts | 91 Watts | 109 Bpm | 61 | 6 |
| 01:00 | Warmup - Steady | 161 Watts | 138 Watts | 116 Bpm | 79 | 9 |
| 01:00 | Warmup - Steady | 173 Watts | 187 Watts | 135 Bpm | 67 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 214 Watts | 145 Bpm | 73 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 166 Watts | 146 Bpm | 86 | 8 |
| 00:30 | Warmup - Hard | 230 Watts | 213 Watts | 147 Bpm | 72 | 7 |
| 01:00 | Warmup - Moderate | 196 Watts | 168 Watts | 148 Bpm | 94 | 11 |
| 00:15 | Warmup - Hard | 253 Watts | 234 Watts | 147 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 166 Watts | 149 Bpm | 97 | 11 |
| 00:15 | Warmup - Hard | 276 Watts | 271 Watts | 150 Bpm | 96 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 159 Watts | 147 Bpm | 97 | 21 |
| 20:00 | Threshold Test | 242 Watts | 276 Watts | 174 Bpm | 98 | 364 |
| 05:00 | Cool Down | 127 Watts | 150 Watts | 156 Bpm | 94 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 303 Watts |
| 00:05 | 301 Watts |
| 00:10 | 299 Watts |
| 00:20 | 295 Watts |
| 00:30 | 292 Watts |
| 01:00 | 288 Watts |
| 02:00 | 287 Watts |
| 05:00 | 285 Watts |
| 10:00 | 282 Watts |
| 15:00 | 280 Watts |
| 20:00 | 277 Watts |
| 30:00 | 240 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...