Lewis McLean
- FTP
- 326 Watts
- Weight
- 97.976 Kgs
- W/Kg
- 3.33 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 01/12/2015, 19:55 by Lewis
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 326 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 298 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 28 points
-
- 298 Watts
-
- 148 Bpm
-
- 81
-
- 590
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 179 Watts | 164 Watts | 97 Bpm | 60 | 11 |
| 01:00 | Warmup - Easy | 212 Watts | 191 Watts | 114 Bpm | 66 | 13 |
| 01:00 | Warmup - Steady | 228 Watts | 204 Watts | 109 Bpm | 69 | 13 |
| 01:00 | Warmup - Steady | 245 Watts | 194 Watts | 113 Bpm | 67 | 13 |
| 00:15 | Warmup - Hard | 293 Watts | 262 Watts | 112 Bpm | 81 | 4 |
| 00:45 | Warmup - Steady | 245 Watts | 246 Watts | 121 Bpm | 78 | 12 |
| 00:30 | Warmup - Hard | 326 Watts | 308 Watts | 127 Bpm | 82 | 10 |
| 01:00 | Warmup - Moderate | 277 Watts | 251 Watts | 130 Bpm | 86 | 17 |
| 00:15 | Warmup - Hard | 359 Watts | 350 Watts | 132 Bpm | 79 | 6 |
| 01:00 | Warmup - Steady | 245 Watts | 247 Watts | 133 Bpm | 78 | 16 |
| 00:15 | Warmup - Hard | 391 Watts | 372 Watts | 132 Bpm | 82 | 6 |
| 02:00 | Warmup - Easy | 212 Watts | 197 Watts | 127 Bpm | 71 | 26 |
| 00:40 | Power Interval | 440 Watts | 398 Watts | 133 Bpm | 87 | 18 |
| 00:20 | Recovery | 179 Watts | 202 Watts | 148 Bpm | 56 | 4 |
| 00:40 | Power Interval | 440 Watts | 415 Watts | 147 Bpm | 88 | 18 |
| 00:20 | Recovery | 179 Watts | 231 Watts | 156 Bpm | 65 | 5 |
| 00:40 | Power Interval | 440 Watts | 402 Watts | 154 Bpm | 87 | 18 |
| 00:20 | Recovery | 179 Watts | 218 Watts | 159 Bpm | 81 | 5 |
| 00:40 | Power Interval | 440 Watts | 403 Watts | 154 Bpm | 90 | 18 |
| 00:20 | Recovery | 179 Watts | 197 Watts | 160 Bpm | 85 | 4 |
| 00:40 | Power Interval | 440 Watts | 421 Watts | 159 Bpm | 90 | 19 |
| 00:20 | Recovery | 179 Watts | 176 Watts | 162 Bpm | 80 | 4 |
| 00:40 | Power Interval | 440 Watts | 419 Watts | 158 Bpm | 90 | 18 |
| 00:20 | Recovery | 179 Watts | 188 Watts | 163 Bpm | 76 | 4 |
| 00:40 | Power Interval | 440 Watts | 416 Watts | 163 Bpm | 89 | 18 |
| 00:20 | Recovery | 179 Watts | 198 Watts | 165 Bpm | 73 | 4 |
| 00:40 | Power Interval | 440 Watts | 417 Watts | 162 Bpm | 90 | 18 |
| 00:20 | Recovery | 179 Watts | 198 Watts | 165 Bpm | 74 | 4 |
| 00:40 | Power Interval | 440 Watts | 424 Watts | 163 Bpm | 91 | 19 |
| 00:20 | Recovery | 179 Watts | 218 Watts | 169 Bpm | 80 | 5 |
| 00:40 | Power Interval | 440 Watts | 431 Watts | 167 Bpm | 92 | 19 |
| 00:20 | Recovery | 179 Watts | 196 Watts | 169 Bpm | 71 | 4 |
| 00:40 | Power Interval | 440 Watts | 436 Watts | 167 Bpm | 92 | 19 |
| 00:20 | Recovery | 179 Watts | 177 Watts | 171 Bpm | 68 | 4 |
| 00:40 | Power Interval | 440 Watts | 435 Watts | 168 Bpm | 91 | 19 |
| 00:20 | Recovery | 179 Watts | 236 Watts | 171 Bpm | 84 | 5 |
| 00:40 | Power Interval | 440 Watts | 454 Watts | 172 Bpm | 95 | 20 |
| 00:20 | Recovery | 179 Watts | 245 Watts | 176 Bpm | 85 | 5 |
| 00:40 | Power Interval | 440 Watts | 454 Watts | 176 Bpm | 95 | 20 |
| 00:20 | Recovery | 179 Watts | 272 Watts | 178 Bpm | 92 | 6 |
| 00:40 | Power Interval | 440 Watts | 450 Watts | 179 Bpm | 94 | 20 |
| 00:20 | Recovery | 179 Watts | 481 Watts | 180 Bpm | 99 | 11 |
| 05:00 | Cool Down | 196 Watts | 264 Watts | 160 Bpm | 83 | 87 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 487 Watts |
| 00:05 | 485 Watts |
| 00:10 | 483 Watts |
| 00:20 | 481 Watts |
| 00:30 | 478 Watts |
| 01:00 | 464 Watts |
| 02:00 | 428 Watts |
| 05:00 | 392 Watts |
| 10:00 | 370 Watts |
| 15:00 | 360 Watts |
| 20:00 | 337 Watts |
| 30:00 | 298 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...