loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 112 Watts | 99 Watts | 0 Bpm | 88 | 7 |
01:00 | Warmup - Easy | 133 Watts | 136 Watts | 0 Bpm | 87 | 9 |
01:00 | Warmup - Steady | 143 Watts | 145 Watts | 0 Bpm | 86 | 10 |
01:00 | Warmup - Steady | 153 Watts | 159 Watts | 0 Bpm | 85 | 10 |
00:15 | Warmup - Hard | 184 Watts | 180 Watts | 0 Bpm | 85 | 3 |
00:45 | Warmup - Steady | 153 Watts | 166 Watts | 0 Bpm | 82 | 8 |
00:30 | Warmup - Hard | 204 Watts | 213 Watts | 0 Bpm | 80 | 7 |
01:00 | Warmup - Moderate | 173 Watts | 179 Watts | 0 Bpm | 84 | 12 |
00:15 | Warmup - Hard | 224 Watts | 242 Watts | 0 Bpm | 82 | 4 |
01:00 | Warmup - Steady | 153 Watts | 174 Watts | 0 Bpm | 86 | 11 |
00:15 | Warmup - Hard | 245 Watts | 268 Watts | 0 Bpm | 85 | 4 |
02:00 | Warmup - Easy | 133 Watts | 143 Watts | 0 Bpm | 84 | 19 |
02:00 | Tempo | 173 Watts | 185 Watts | 0 Bpm | 81 | 24 |
00:15 | Power Burst! | 306 Watts | 318 Watts | 0 Bpm | 76 | 5 |
02:00 | Tempo | 173 Watts | 185 Watts | 0 Bpm | 79 | 24 |
00:15 | Power Burst! | 306 Watts | 306 Watts | 0 Bpm | 75 | 5 |
02:00 | Tempo | 173 Watts | 177 Watts | 0 Bpm | 78 | 23 |
00:15 | Power Burst! | 306 Watts | 325 Watts | 0 Bpm | 81 | 5 |
02:00 | Tempo | 173 Watts | 177 Watts | 0 Bpm | 77 | 23 |
00:15 | Power Burst! | 306 Watts | 307 Watts | 0 Bpm | 74 | 5 |
02:00 | Recovery Peroid | 112 Watts | 127 Watts | 0 Bpm | 83 | 17 |
02:00 | Tempo | 173 Watts | 181 Watts | 0 Bpm | 88 | 24 |
00:15 | Power Burst! | 306 Watts | 319 Watts | 0 Bpm | 88 | 5 |
02:00 | Tempo | 173 Watts | 183 Watts | 0 Bpm | 87 | 24 |
00:15 | Power Burst! | 306 Watts | 322 Watts | 0 Bpm | 88 | 5 |
02:00 | Tempo | 173 Watts | 180 Watts | 0 Bpm | 87 | 24 |
00:15 | Power Burst! | 306 Watts | 317 Watts | 0 Bpm | 87 | 5 |
02:00 | Tempo | 173 Watts | 176 Watts | 0 Bpm | 87 | 23 |
00:15 | Power Burst! | 306 Watts | 321 Watts | 0 Bpm | 88 | 5 |
02:00 | Recovery Peroid | 112 Watts | 118 Watts | 0 Bpm | 89 | 16 |
02:00 | Tempo | 173 Watts | 177 Watts | 0 Bpm | 88 | 23 |
00:15 | Power Burst! | 306 Watts | 313 Watts | 0 Bpm | 87 | 5 |
02:00 | Tempo | 173 Watts | 174 Watts | 0 Bpm | 88 | 23 |
00:15 | Power Burst! | 306 Watts | 290 Watts | 0 Bpm | 87 | 5 |
02:00 | Tempo | 173 Watts | 172 Watts | 0 Bpm | 86 | 23 |
00:15 | Power Burst! | 306 Watts | 271 Watts | 0 Bpm | 85 | 4 |
02:00 | Tempo | 173 Watts | 176 Watts | 0 Bpm | 88 | 23 |
00:15 | Power Burst! | 306 Watts | 328 Watts | 0 Bpm | 89 | 5 |
05:00 | Cool Down | 112 Watts | 116 Watts | 0 Bpm | 92 | 38 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 387 Watts |
00:05 | 355 Watts |
00:10 | 341 Watts |
00:20 | 317 Watts |
00:30 | 291 Watts |
01:00 | 240 Watts |
02:00 | 210 Watts |
05:00 | 206 Watts |
10:00 | 191 Watts |
15:00 | 189 Watts |
20:00 | 189 Watts |
30:00 | 185 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...