Stuart Graves

  • FTP
  • 237 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 3.07 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
Tempo Twists - Reduced Recovery
  • Ridden on 01/12/2015, 20:09 by Stuart
      • 46:01
      • Duration
      • Tempo
      • Category
      • 204 Watts
      • FTP
      • 48
      • Points
Average Power
171 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Magnetico
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Stuart
      • 46:00
      • Tempo
      • 48 points
      • 171 Watts
      • 0 Bpm
      • 85
      • 519
      • Kcals
      • wattSys
      • Source
      • Magnetico
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 112 Watts 99 Watts 0 Bpm 88 7
    01:00 Warmup - Easy 133 Watts 136 Watts 0 Bpm 87 9
    01:00 Warmup - Steady 143 Watts 145 Watts 0 Bpm 86 10
    01:00 Warmup - Steady 153 Watts 159 Watts 0 Bpm 85 10
    00:15 Warmup - Hard 184 Watts 180 Watts 0 Bpm 85 3
    00:45 Warmup - Steady 153 Watts 166 Watts 0 Bpm 82 8
    00:30 Warmup - Hard 204 Watts 213 Watts 0 Bpm 80 7
    01:00 Warmup - Moderate 173 Watts 179 Watts 0 Bpm 84 12
    00:15 Warmup - Hard 224 Watts 242 Watts 0 Bpm 82 4
    01:00 Warmup - Steady 153 Watts 174 Watts 0 Bpm 86 11
    00:15 Warmup - Hard 245 Watts 268 Watts 0 Bpm 85 4
    02:00 Warmup - Easy 133 Watts 143 Watts 0 Bpm 84 19
    02:00 Tempo 173 Watts 185 Watts 0 Bpm 81 24
    00:15 Power Burst! 306 Watts 318 Watts 0 Bpm 76 5
    02:00 Tempo 173 Watts 185 Watts 0 Bpm 79 24
    00:15 Power Burst! 306 Watts 306 Watts 0 Bpm 75 5
    02:00 Tempo 173 Watts 177 Watts 0 Bpm 78 23
    00:15 Power Burst! 306 Watts 325 Watts 0 Bpm 81 5
    02:00 Tempo 173 Watts 177 Watts 0 Bpm 77 23
    00:15 Power Burst! 306 Watts 307 Watts 0 Bpm 74 5
    02:00 Recovery Peroid 112 Watts 127 Watts 0 Bpm 83 17
    02:00 Tempo 173 Watts 181 Watts 0 Bpm 88 24
    00:15 Power Burst! 306 Watts 319 Watts 0 Bpm 88 5
    02:00 Tempo 173 Watts 183 Watts 0 Bpm 87 24
    00:15 Power Burst! 306 Watts 322 Watts 0 Bpm 88 5
    02:00 Tempo 173 Watts 180 Watts 0 Bpm 87 24
    00:15 Power Burst! 306 Watts 317 Watts 0 Bpm 87 5
    02:00 Tempo 173 Watts 176 Watts 0 Bpm 87 23
    00:15 Power Burst! 306 Watts 321 Watts 0 Bpm 88 5
    02:00 Recovery Peroid 112 Watts 118 Watts 0 Bpm 89 16
    02:00 Tempo 173 Watts 177 Watts 0 Bpm 88 23
    00:15 Power Burst! 306 Watts 313 Watts 0 Bpm 87 5
    02:00 Tempo 173 Watts 174 Watts 0 Bpm 88 23
    00:15 Power Burst! 306 Watts 290 Watts 0 Bpm 87 5
    02:00 Tempo 173 Watts 172 Watts 0 Bpm 86 23
    00:15 Power Burst! 306 Watts 271 Watts 0 Bpm 85 4
    02:00 Tempo 173 Watts 176 Watts 0 Bpm 88 23
    00:15 Power Burst! 306 Watts 328 Watts 0 Bpm 89 5
    05:00 Cool Down 112 Watts 116 Watts 0 Bpm 92 38

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 387 Watts
    00:05 355 Watts
    00:10 341 Watts
    00:20 317 Watts
    00:30 291 Watts
    01:00 240 Watts
    02:00 210 Watts
    05:00 206 Watts
    10:00 191 Watts
    15:00 189 Watts
    20:00 189 Watts
    30:00 185 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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