Pete Muray
- FTP
- 235 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 2.77 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 01/12/2015, 20:55 by Pete
-
-
- 01:10:08
- Duration
-
- Endurance
- Category
-
- 230 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 156 Watts
- Avg. Heart Rate
- 106 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- M70-R/M80-R - Level 1
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:15:00
-
- Endurance
-
- 45 points
-
- 156 Watts
-
- 106 Bpm
-
- 79
-
- 772
- Kcals
-
- wattSys
- Source
-
- M70-R/M80-R - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 137 Watts | 85 Bpm | 67 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 163 Watts | 101 Bpm | 75 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 181 Watts | 108 Bpm | 80 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 193 Watts | 112 Bpm | 84 | 13 |
| 00:15 | Warmup - Moderate | 196 Watts | 216 Watts | 114 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 195 Watts | 118 Bpm | 85 | 10 |
| 00:30 | Warmup - Moderate | 207 Watts | 225 Watts | 120 Bpm | 94 | 7 |
| 01:00 | Warmup - Steady | 173 Watts | 195 Watts | 121 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 230 Watts | 251 Watts | 120 Bpm | 90 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 195 Watts | 121 Bpm | 84 | 13 |
| 00:15 | Warmup - Hard | 219 Watts | 236 Watts | 121 Bpm | 98 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 162 Watts | 114 Bpm | 81 | 21 |
| 05:00 | Steady baseline effort | 138 Watts | 158 Watts | 108 Bpm | 89 | 52 |
| 05:00 | Low-end endurance pace | 161 Watts | 181 Watts | 115 Bpm | 90 | 60 |
| 10:00 | Steady baseline effort | 138 Watts | 156 Watts | 111 Bpm | 88 | 103 |
| 10:00 | Low-end endurance pace | 161 Watts | 177 Watts | 118 Bpm | 88 | 117 |
| 05:00 | Steady baseline effort | 138 Watts | 153 Watts | 114 Bpm | 87 | 50 |
| 05:00 | Low-end endurance pace | 161 Watts | 182 Watts | 117 Bpm | 81 | 60 |
| 00:15 | Flat out SPRINT !! | 460 Watts | 591 Watts | 123 Bpm | 117 | 10 |
| 01:45 | Recovery | 115 Watts | 129 Watts | 121 Bpm | 76 | 15 |
| 03:00 | Recovery | 127 Watts | 140 Watts | 108 Bpm | 80 | 28 |
| 00:15 | Flat out SPRINT !! | 460 Watts | 507 Watts | 110 Bpm | 105 | 8 |
| 01:45 | Recovery | 115 Watts | 140 Watts | 120 Bpm | 77 | 16 |
| 03:00 | Recovery | 127 Watts | 138 Watts | 108 Bpm | 79 | 27 |
| 00:15 | Flat out SPRINT !! | 460 Watts | 506 Watts | 113 Bpm | 120 | 8 |
| 01:45 | Recovery | 115 Watts | 136 Watts | 121 Bpm | 83 | 16 |
| 03:00 | Recovery | 127 Watts | 142 Watts | 110 Bpm | 81 | 28 |
| 00:15 | Flat out SPRINT !! | 460 Watts | 594 Watts | 115 Bpm | 116 | 10 |
| 01:45 | Recovery | 115 Watts | 141 Watts | 122 Bpm | 71 | 16 |
| 03:00 | Recovery | 138 Watts | 131 Watts | 107 Bpm | 73 | 26 |
| 05:00 | Warm down | 127 Watts | 0 Watts | 3 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 691 Watts |
| 00:05 | 687 Watts |
| 00:10 | 668 Watts |
| 00:20 | 531 Watts |
| 00:30 | 406 Watts |
| 01:00 | 290 Watts |
| 02:00 | 236 Watts |
| 05:00 | 204 Watts |
| 10:00 | 185 Watts |
| 15:00 | 178 Watts |
| 20:00 | 178 Watts |
| 30:00 | 171 Watts |
| 01:00:00 | 170 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...