Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 04/02/2016, 11:16 by Dude
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 241 Watts
- FTP
-
- 21
- Points
-
- Average Power
- 206 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 21 points
-
- 206 Watts
-
- 137 Bpm
-
- 81
-
- 408
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 133 Watts | 127 Watts | 72 Bpm | 77 | 8 |
| 01:00 | Warmup - Easy | 157 Watts | 156 Watts | 81 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 169 Watts | 166 Watts | 106 Bpm | 87 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 178 Watts | 115 Bpm | 90 | 12 |
| 00:15 | Warmup - Hard | 217 Watts | 209 Watts | 119 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 181 Watts | 185 Watts | 122 Bpm | 82 | 9 |
| 00:30 | Warmup - Hard | 241 Watts | 238 Watts | 125 Bpm | 82 | 8 |
| 01:00 | Warmup - Moderate | 205 Watts | 198 Watts | 130 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 265 Watts | 253 Watts | 133 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 181 Watts | 186 Watts | 133 Bpm | 91 | 12 |
| 00:15 | Warmup - Hard | 289 Watts | 262 Watts | 128 Bpm | 89 | 4 |
| 02:00 | Warmup - Easy | 157 Watts | 164 Watts | 127 Bpm | 86 | 22 |
| 00:40 | Power Interval | 325 Watts | 316 Watts | 132 Bpm | 94 | 14 |
| 00:20 | Recovery | 133 Watts | 185 Watts | 143 Bpm | 87 | 4 |
| 00:40 | Power Interval | 325 Watts | 319 Watts | 148 Bpm | 85 | 14 |
| 00:20 | Recovery | 133 Watts | 167 Watts | 151 Bpm | 77 | 4 |
| 00:40 | Power Interval | 325 Watts | 317 Watts | 151 Bpm | 91 | 14 |
| 00:20 | Recovery | 133 Watts | 146 Watts | 153 Bpm | 86 | 3 |
| 00:40 | Power Interval | 325 Watts | 306 Watts | 152 Bpm | 88 | 13 |
| 00:20 | Recovery | 133 Watts | 144 Watts | 154 Bpm | 86 | 3 |
| 00:40 | Power Interval | 325 Watts | 315 Watts | 153 Bpm | 83 | 14 |
| 00:20 | Recovery | 133 Watts | 137 Watts | 156 Bpm | 82 | 3 |
| 00:40 | Power Interval | 325 Watts | 302 Watts | 154 Bpm | 82 | 13 |
| 00:20 | Recovery | 133 Watts | 135 Watts | 155 Bpm | 76 | 3 |
| 00:40 | Power Interval | 325 Watts | 304 Watts | 155 Bpm | 81 | 13 |
| 00:20 | Recovery | 133 Watts | 130 Watts | 157 Bpm | 79 | 3 |
| 00:40 | Power Interval | 325 Watts | 306 Watts | 156 Bpm | 82 | 13 |
| 00:20 | Recovery | 133 Watts | 125 Watts | 158 Bpm | 78 | 3 |
| 00:40 | Power Interval | 325 Watts | 299 Watts | 156 Bpm | 80 | 13 |
| 00:20 | Recovery | 133 Watts | 128 Watts | 157 Bpm | 79 | 3 |
| 00:40 | Power Interval | 325 Watts | 299 Watts | 156 Bpm | 87 | 13 |
| 00:20 | Recovery | 133 Watts | 130 Watts | 159 Bpm | 85 | 3 |
| 00:40 | Power Interval | 325 Watts | 315 Watts | 158 Bpm | 82 | 14 |
| 00:20 | Recovery | 133 Watts | 135 Watts | 160 Bpm | 71 | 3 |
| 00:40 | Power Interval | 325 Watts | 297 Watts | 159 Bpm | 83 | 13 |
| 00:20 | Recovery | 133 Watts | 126 Watts | 161 Bpm | 73 | 3 |
| 00:40 | Power Interval | 325 Watts | 311 Watts | 160 Bpm | 69 | 14 |
| 00:20 | Recovery | 133 Watts | 122 Watts | 163 Bpm | 59 | 3 |
| 00:40 | Power Interval | 325 Watts | 296 Watts | 160 Bpm | 67 | 13 |
| 00:20 | Recovery | 133 Watts | 143 Watts | 162 Bpm | 62 | 3 |
| 00:40 | Power Interval | 325 Watts | 312 Watts | 162 Bpm | 71 | 14 |
| 00:20 | Recovery | 133 Watts | 133 Watts | 165 Bpm | 69 | 3 |
| 05:00 | Cool Down | 145 Watts | 128 Watts | 128 Bpm | 72 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 355 Watts |
| 00:05 | 354 Watts |
| 00:10 | 351 Watts |
| 00:20 | 343 Watts |
| 00:30 | 339 Watts |
| 01:00 | 275 Watts |
| 02:00 | 273 Watts |
| 05:00 | 264 Watts |
| 10:00 | 255 Watts |
| 15:00 | 253 Watts |
| 20:00 | 238 Watts |
| 30:00 | 206 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...