loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 120 Watts | 120 Watts | 112 Bpm | 78 | 8 |
01:00 | Warmup - Easy | 142 Watts | 140 Watts | 121 Bpm | 84 | 9 |
01:00 | Warmup - Steady | 153 Watts | 151 Watts | 126 Bpm | 86 | 10 |
01:00 | Warmup - Steady | 164 Watts | 160 Watts | 124 Bpm | 82 | 11 |
00:15 | Warmup - Hard | 197 Watts | 228 Watts | 133 Bpm | 86 | 4 |
00:45 | Warmup - Steady | 164 Watts | 172 Watts | 139 Bpm | 95 | 9 |
00:30 | Warmup - Hard | 219 Watts | 241 Watts | 143 Bpm | 93 | 8 |
01:00 | Warmup - Moderate | 186 Watts | 192 Watts | 147 Bpm | 97 | 13 |
00:15 | Warmup - Hard | 241 Watts | 250 Watts | 146 Bpm | 92 | 4 |
01:00 | Warmup - Steady | 164 Watts | 180 Watts | 148 Bpm | 95 | 12 |
00:15 | Warmup - Hard | 263 Watts | 298 Watts | 147 Bpm | 95 | 5 |
02:00 | Warmup - Easy | 142 Watts | 158 Watts | 144 Bpm | 91 | 21 |
03:00 | Power Interval | 245 Watts | 272 Watts | 160 Bpm | 97 | 54 |
03:00 | Recovery | 120 Watts | 138 Watts | 147 Bpm | 85 | 27 |
03:00 | Power Interval | 245 Watts | 262 Watts | 161 Bpm | 100 | 52 |
03:00 | Recovery | 120 Watts | 138 Watts | 150 Bpm | 87 | 27 |
03:00 | Power Interval | 245 Watts | 264 Watts | 163 Bpm | 97 | 52 |
03:00 | Recovery | 120 Watts | 135 Watts | 153 Bpm | 80 | 27 |
03:00 | Power Interval | 245 Watts | 269 Watts | 165 Bpm | 92 | 53 |
03:00 | Recovery | 120 Watts | 131 Watts | 153 Bpm | 82 | 26 |
05:00 | Warm down | 131 Watts | 4 Watts | 7 Bpm | 4 | 1 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 366 Watts |
00:05 | 348 Watts |
00:10 | 342 Watts |
00:20 | 326 Watts |
00:30 | 305 Watts |
01:00 | 289 Watts |
02:00 | 275 Watts |
05:00 | 229 Watts |
10:00 | 217 Watts |
15:00 | 215 Watts |
20:00 | 208 Watts |
30:00 | 201 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...