David Richards

  • FTP
  • 230 Watts
  • Weight
  • 100 Kgs
  • W/Kg
  • 2.3 W/Kgs
  • Age
  • 53
    • Membership
  • free
  • Expiry
Power Intervals - 3 minutes - Level 1
  • Ridden on 04/02/2016, 19:28 by David
      • 34:16
      • Duration
      • Lactate Tolerance
      • Category
      • 219 Watts
      • FTP
      • 33
      • Points
Average Power
168 Watts
Avg. Heart Rate
132 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
Mag Lite
Proxy Power
Data Source
wattSys
Power Intervals - 3 minutes - Level 1
  • Ridden on by David
      • 39:00
      • Lactate Tolerance
      • 33 points
      • 168 Watts
      • 132 Bpm
      • 79
      • 432
      • Kcals
      • wattSys
      • Source
      • Mag Lite
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 120 Watts 120 Watts 112 Bpm 78 8
    01:00 Warmup - Easy 142 Watts 140 Watts 121 Bpm 84 9
    01:00 Warmup - Steady 153 Watts 151 Watts 126 Bpm 86 10
    01:00 Warmup - Steady 164 Watts 160 Watts 124 Bpm 82 11
    00:15 Warmup - Hard 197 Watts 228 Watts 133 Bpm 86 4
    00:45 Warmup - Steady 164 Watts 172 Watts 139 Bpm 95 9
    00:30 Warmup - Hard 219 Watts 241 Watts 143 Bpm 93 8
    01:00 Warmup - Moderate 186 Watts 192 Watts 147 Bpm 97 13
    00:15 Warmup - Hard 241 Watts 250 Watts 146 Bpm 92 4
    01:00 Warmup - Steady 164 Watts 180 Watts 148 Bpm 95 12
    00:15 Warmup - Hard 263 Watts 298 Watts 147 Bpm 95 5
    02:00 Warmup - Easy 142 Watts 158 Watts 144 Bpm 91 21
    03:00 Power Interval 245 Watts 272 Watts 160 Bpm 97 54
    03:00 Recovery 120 Watts 138 Watts 147 Bpm 85 27
    03:00 Power Interval 245 Watts 262 Watts 161 Bpm 100 52
    03:00 Recovery 120 Watts 138 Watts 150 Bpm 87 27
    03:00 Power Interval 245 Watts 264 Watts 163 Bpm 97 52
    03:00 Recovery 120 Watts 135 Watts 153 Bpm 80 27
    03:00 Power Interval 245 Watts 269 Watts 165 Bpm 92 53
    03:00 Recovery 120 Watts 131 Watts 153 Bpm 82 26
    05:00 Warm down 131 Watts 4 Watts 7 Bpm 4 1

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 366 Watts
    00:05 348 Watts
    00:10 342 Watts
    00:20 326 Watts
    00:30 305 Watts
    01:00 289 Watts
    02:00 275 Watts
    05:00 229 Watts
    10:00 217 Watts
    15:00 215 Watts
    20:00 208 Watts
    30:00 201 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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