loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 118 Watts | 108 Watts | 111 Bpm | 70 | 7 |
01:00 | Warmup - Easy | 139 Watts | 136 Watts | 122 Bpm | 75 | 9 |
01:00 | Warmup - Steady | 150 Watts | 147 Watts | 126 Bpm | 78 | 10 |
01:00 | Warmup - Steady | 161 Watts | 163 Watts | 131 Bpm | 82 | 11 |
00:15 | Warmup - Hard | 193 Watts | 203 Watts | 134 Bpm | 84 | 3 |
00:45 | Warmup - Steady | 161 Watts | 166 Watts | 138 Bpm | 83 | 8 |
00:30 | Warmup - Hard | 214 Watts | 217 Watts | 136 Bpm | 86 | 7 |
01:00 | Warmup - Moderate | 182 Watts | 170 Watts | 141 Bpm | 83 | 11 |
00:15 | Warmup - Hard | 235 Watts | 225 Watts | 145 Bpm | 90 | 4 |
01:00 | Warmup - Steady | 161 Watts | 170 Watts | 146 Bpm | 84 | 11 |
00:15 | Warmup - Hard | 257 Watts | 282 Watts | 142 Bpm | 87 | 5 |
02:00 | Warmup - Easy | 139 Watts | 152 Watts | 144 Bpm | 86 | 20 |
03:00 | V02 Max interval | 235 Watts | 270 Watts | 165 Bpm | 86 | 53 |
03:00 | Recovery Period | 118 Watts | 120 Watts | 145 Bpm | 84 | 24 |
03:00 | V02 Max interval | 235 Watts | 290 Watts | 166 Bpm | 89 | 57 |
03:00 | Recovery Period | 118 Watts | 120 Watts | 148 Bpm | 84 | 24 |
03:00 | V02 Max interval | 235 Watts | 304 Watts | 170 Bpm | 87 | 60 |
03:00 | Recovery Period | 118 Watts | 121 Watts | 151 Bpm | 84 | 24 |
05:00 | Cool Down | 139 Watts | 145 Watts | 144 Bpm | 81 | 48 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 337 Watts |
00:05 | 337 Watts |
00:10 | 333 Watts |
00:20 | 329 Watts |
00:30 | 328 Watts |
01:00 | 324 Watts |
02:00 | 313 Watts |
05:00 | 232 Watts |
10:00 | 227 Watts |
15:00 | 221 Watts |
20:00 | 210 Watts |
30:00 | 188 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...