Scott Armour

  • FTP
  • 276 Watts
  • Weight
  • 66.224 Kgs
  • W/Kg
  • 4.17 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
King Of The Hill - Alpine Climbs - Level 2
  • Ridden on 04/02/2016, 21:03 by Scott
      • 01:05:31
      • Duration
      • Tempo
      • Category
      • 258 Watts
      • FTP
      • 44
      • Points
Average Power
203 Watts
Avg. Heart Rate
157 Bpm
Avg. Cadence
94
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
King Of The Hill - Alpine Climbs - Level 2
  • Ridden on by Scott
      • 01:05:30
      • Tempo
      • 44 points
      • 203 Watts
      • 157 Bpm
      • 94
      • 878
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    08:00 Warm Up 168 Watts 161 Watts 83 Bpm 90 85
    15:00 Hill Effort (5% Imaginary Gradient) 227 Watts 221 Watts 161 Bpm 94 219
    02:30 Recover 142 Watts 152 Watts 156 Bpm 90 25
    15:00 Hill Effort (6% Imaginary Gradient) 227 Watts 230 Watts 172 Bpm 97 228
    02:30 Recover 142 Watts 148 Watts 163 Bpm 86 24
    15:00 Hill Effort (9% Imaginary Gradient)7 227 Watts 231 Watts 176 Bpm 97 229
    02:30 Recover 142 Watts 131 Watts 163 Bpm 87 22
    05:00 Cool Down 142 Watts 145 Watts 154 Bpm 93 48

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 259 Watts
    00:05 257 Watts
    00:10 256 Watts
    00:20 255 Watts
    00:30 252 Watts
    01:00 247 Watts
    02:00 243 Watts
    05:00 241 Watts
    10:00 238 Watts
    15:00 231 Watts
    20:00 222 Watts
    30:00 225 Watts
    01:00:00 209 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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