loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
08:00 | Warm Up | 168 Watts | 161 Watts | 83 Bpm | 90 | 85 |
15:00 | Hill Effort (5% Imaginary Gradient) | 227 Watts | 221 Watts | 161 Bpm | 94 | 219 |
02:30 | Recover | 142 Watts | 152 Watts | 156 Bpm | 90 | 25 |
15:00 | Hill Effort (6% Imaginary Gradient) | 227 Watts | 230 Watts | 172 Bpm | 97 | 228 |
02:30 | Recover | 142 Watts | 148 Watts | 163 Bpm | 86 | 24 |
15:00 | Hill Effort (9% Imaginary Gradient)7 | 227 Watts | 231 Watts | 176 Bpm | 97 | 229 |
02:30 | Recover | 142 Watts | 131 Watts | 163 Bpm | 87 | 22 |
05:00 | Cool Down | 142 Watts | 145 Watts | 154 Bpm | 93 | 48 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 259 Watts |
00:05 | 257 Watts |
00:10 | 256 Watts |
00:20 | 255 Watts |
00:30 | 252 Watts |
01:00 | 247 Watts |
02:00 | 243 Watts |
05:00 | 241 Watts |
10:00 | 238 Watts |
15:00 | 231 Watts |
20:00 | 222 Watts |
30:00 | 225 Watts |
01:00:00 | 209 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...