loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 119 Watts | 120 Watts | 125 Bpm | 66 | 8 |
01:00 | Warmup - Easy | 141 Watts | 141 Watts | 141 Bpm | 72 | 9 |
01:00 | Warmup - Steady | 152 Watts | 152 Watts | 144 Bpm | 76 | 10 |
01:00 | Warmup - Steady | 163 Watts | 164 Watts | 145 Bpm | 78 | 11 |
00:15 | Warmup - Moderate | 184 Watts | 164 Watts | 146 Bpm | 79 | 3 |
00:45 | Warmup - Steady | 163 Watts | 182 Watts | 148 Bpm | 82 | 9 |
00:30 | Warmup - Moderate | 195 Watts | 154 Watts | 149 Bpm | 76 | 5 |
01:00 | Warmup - Steady | 163 Watts | 191 Watts | 152 Bpm | 84 | 13 |
00:15 | Warmup - Hard | 217 Watts | 217 Watts | 152 Bpm | 90 | 4 |
01:00 | Warmup - Steady | 163 Watts | 167 Watts | 152 Bpm | 79 | 11 |
00:15 | Warmup - Hard | 206 Watts | 211 Watts | 151 Bpm | 89 | 3 |
02:00 | Warmup - Easy | 141 Watts | 146 Watts | 146 Bpm | 74 | 19 |
04:00 | Easy Spin | 130 Watts | 133 Watts | 138 Bpm | 70 | 35 |
01:00 | High Cadence | 141 Watts | 142 Watts | 142 Bpm | 98 | 9 |
04:00 | Easy Spin | 130 Watts | 131 Watts | 139 Bpm | 70 | 35 |
01:00 | High Cadence | 141 Watts | 141 Watts | 143 Bpm | 97 | 9 |
04:00 | Easy Spin | 130 Watts | 133 Watts | 140 Bpm | 71 | 35 |
01:00 | High Cadence | 141 Watts | 142 Watts | 143 Bpm | 99 | 9 |
04:00 | Easy Spin | 130 Watts | 133 Watts | 142 Bpm | 70 | 35 |
01:00 | High Cadence | 141 Watts | 141 Watts | 143 Bpm | 97 | 9 |
05:00 | Cool Down | 119 Watts | 122 Watts | 139 Bpm | 75 | 40 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 238 Watts |
00:05 | 237 Watts |
00:10 | 235 Watts |
00:20 | 230 Watts |
00:30 | 222 Watts |
01:00 | 191 Watts |
02:00 | 185 Watts |
05:00 | 177 Watts |
10:00 | 160 Watts |
15:00 | 152 Watts |
20:00 | 147 Watts |
30:00 | 143 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...