Gavin Sweet
- FTP
- 180 Watts
- Weight
- 68.039 Kgs
- W/Kg
- 2.65 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
Ravin
- Ridden on 04/02/2016, 22:41 by Gavin
-
-
- 49:16
- Duration
-
- Trial
- Category
-
- 180 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 130 Watts
- Avg. Heart Rate
- 159 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- vfs (Japanese)
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:15
-
- Trial
-
- 29 points
-
- 130 Watts
-
- 159 Bpm
-
- 69
-
- 423
- Kcals
-
- wattSys
- Source
-
- vfs (Japanese)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 100 Watts | 139 Bpm | 46 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 117 Watts | 145 Bpm | 64 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 122 Watts | 148 Bpm | 67 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 133 Watts | 150 Bpm | 71 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 162 Watts | 152 Bpm | 74 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 134 Watts | 154 Bpm | 72 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 178 Watts | 155 Bpm | 75 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 153 Watts | 161 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 196 Watts | 162 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 141 Watts | 162 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 206 Watts | 160 Bpm | 88 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 124 Watts | 157 Bpm | 67 | 16 |
| 02:00 | Endurance | 126 Watts | 128 Watts | 154 Bpm | 70 | 17 |
| 00:15 | Out Of The Saddle | 216 Watts | 234 Watts | 156 Bpm | 72 | 4 |
| 02:00 | Endurance | 126 Watts | 129 Watts | 158 Bpm | 66 | 17 |
| 00:15 | Out Of The Saddle | 216 Watts | 230 Watts | 155 Bpm | 63 | 4 |
| 02:00 | Endurance | 126 Watts | 136 Watts | 161 Bpm | 72 | 18 |
| 00:15 | Out Of The Saddle | 216 Watts | 272 Watts | 157 Bpm | 66 | 4 |
| 02:00 | Endurance | 126 Watts | 130 Watts | 160 Bpm | 69 | 17 |
| 00:15 | Out Of The Saddle | 216 Watts | 230 Watts | 156 Bpm | 62 | 4 |
| 02:00 | Endurance | 126 Watts | 129 Watts | 161 Bpm | 68 | 17 |
| 00:15 | Out Of The Saddle | 216 Watts | 232 Watts | 158 Bpm | 50 | 4 |
| 03:00 | Recovery Period | 99 Watts | 105 Watts | 155 Bpm | 69 | 21 |
| 01:00 | Lower Endurance | 117 Watts | 121 Watts | 153 Bpm | 79 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 136 Watts | 161 Bpm | 87 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 119 Watts | 162 Bpm | 76 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 142 Watts | 162 Bpm | 79 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 118 Watts | 163 Bpm | 63 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 136 Watts | 162 Bpm | 73 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 113 Watts | 162 Bpm | 76 | 7 |
| 01:00 | Upper Endurance | 135 Watts | 141 Watts | 163 Bpm | 78 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 115 Watts | 164 Bpm | 72 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 141 Watts | 164 Bpm | 78 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 115 Watts | 164 Bpm | 72 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 133 Watts | 164 Bpm | 71 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 120 Watts | 164 Bpm | 65 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 138 Watts | 164 Bpm | 77 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 121 Watts | 165 Bpm | 64 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 137 Watts | 164 Bpm | 75 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 121 Watts | 165 Bpm | 67 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 140 Watts | 166 Bpm | 78 | 9 |
| 01:00 | Lower Endurance | 117 Watts | 122 Watts | 165 Bpm | 68 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 138 Watts | 165 Bpm | 75 | 9 |
| 05:00 | Cool Down | 108 Watts | 112 Watts | 162 Bpm | 52 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 300 Watts |
| 00:05 | 294 Watts |
| 00:10 | 285 Watts |
| 00:20 | 260 Watts |
| 00:30 | 221 Watts |
| 01:00 | 177 Watts |
| 02:00 | 165 Watts |
| 05:00 | 153 Watts |
| 10:00 | 146 Watts |
| 15:00 | 144 Watts |
| 20:00 | 142 Watts |
| 30:00 | 135 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...