loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 84 Watts | 86 Watts | 104 Bpm | 61 | 6 |
01:00 | Warmup - Easy | 99 Watts | 100 Watts | 104 Bpm | 69 | 7 |
01:00 | Warmup - Steady | 106 Watts | 108 Watts | 104 Bpm | 73 | 7 |
01:00 | Warmup - Steady | 114 Watts | 114 Watts | 106 Bpm | 77 | 8 |
00:15 | Warmup - Hard | 137 Watts | 135 Watts | 108 Bpm | 88 | 2 |
00:45 | Warmup - Steady | 114 Watts | 117 Watts | 110 Bpm | 79 | 6 |
00:30 | Warmup - Hard | 152 Watts | 150 Watts | 115 Bpm | 96 | 5 |
01:00 | Warmup - Moderate | 129 Watts | 130 Watts | 115 Bpm | 84 | 9 |
00:15 | Warmup - Hard | 167 Watts | 169 Watts | 119 Bpm | 106 | 3 |
01:00 | Warmup - Steady | 114 Watts | 120 Watts | 117 Bpm | 79 | 8 |
00:15 | Warmup - Hard | 182 Watts | 183 Watts | 118 Bpm | 113 | 3 |
02:00 | Warmup - Easy | 99 Watts | 107 Watts | 113 Bpm | 72 | 14 |
03:00 | Power Interval | 187 Watts | 183 Watts | 150 Bpm | 114 | 36 |
03:00 | Recovery | 84 Watts | 88 Watts | 121 Bpm | 61 | 17 |
03:00 | Power Interval | 187 Watts | 181 Watts | 150 Bpm | 113 | 36 |
03:00 | Recovery | 84 Watts | 89 Watts | 127 Bpm | 62 | 18 |
03:00 | Power Interval | 187 Watts | 181 Watts | 154 Bpm | 113 | 36 |
03:00 | Recovery | 84 Watts | 86 Watts | 131 Bpm | 60 | 17 |
03:00 | Power Interval | 187 Watts | 178 Watts | 156 Bpm | 111 | 35 |
03:00 | Recovery | 84 Watts | 85 Watts | 133 Bpm | 60 | 17 |
05:00 | Warm down | 91 Watts | 90 Watts | 120 Bpm | 63 | 30 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 193 Watts |
00:05 | 193 Watts |
00:10 | 193 Watts |
00:20 | 192 Watts |
00:30 | 191 Watts |
01:00 | 188 Watts |
02:00 | 185 Watts |
05:00 | 153 Watts |
10:00 | 147 Watts |
15:00 | 145 Watts |
20:00 | 140 Watts |
30:00 | 135 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...