E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 06/02/2016, 08:09 by E1035141
-
-
- 01:02:01
- Duration
-
- Threshold
- Category
-
- 300 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 249 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Dual Cell
-
- 01:02:00
-
- Threshold
-
- 44 points
-
- 249 Watts
-
- 143 Bpm
-
- 76
-
- 1019
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 168 Watts | 81 Bpm | 75 | 11 |
| 01:00 | Warmup - Easy | 195 Watts | 173 Watts | 77 Bpm | 74 | 11 |
| 01:00 | Warmup - Steady | 210 Watts | 213 Watts | 66 Bpm | 79 | 14 |
| 01:00 | Warmup - Steady | 225 Watts | 230 Watts | 78 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 272 Watts | 127 Bpm | 82 | 4 |
| 00:45 | Warmup - Steady | 225 Watts | 226 Watts | 132 Bpm | 82 | 11 |
| 00:30 | Warmup - Hard | 300 Watts | 291 Watts | 136 Bpm | 81 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 262 Watts | 129 Bpm | 80 | 17 |
| 00:15 | Warmup - Hard | 330 Watts | 337 Watts | 117 Bpm | 86 | 6 |
| 01:00 | Warmup - Steady | 225 Watts | 247 Watts | 141 Bpm | 76 | 16 |
| 00:15 | Warmup - Hard | 360 Watts | 384 Watts | 145 Bpm | 95 | 6 |
| 02:00 | Warmup - Easy | 195 Watts | 174 Watts | 128 Bpm | 66 | 23 |
| 02:00 | Threshold | 300 Watts | 306 Watts | 142 Bpm | 80 | 40 |
| 01:00 | Just Above Threshold | 309 Watts | 319 Watts | 159 Bpm | 83 | 21 |
| 02:00 | Threshold | 300 Watts | 310 Watts | 159 Bpm | 82 | 41 |
| 03:00 | Recovery period | 165 Watts | 202 Watts | 145 Bpm | 65 | 40 |
| 02:00 | Threshold | 300 Watts | 309 Watts | 149 Bpm | 80 | 41 |
| 01:00 | Just Above Threshold | 309 Watts | 318 Watts | 159 Bpm | 83 | 21 |
| 02:00 | Threshold | 300 Watts | 308 Watts | 160 Bpm | 81 | 41 |
| 03:00 | Recovery period | 165 Watts | 187 Watts | 144 Bpm | 68 | 37 |
| 02:00 | Threshold | 300 Watts | 296 Watts | 151 Bpm | 78 | 39 |
| 01:00 | Just Above Threshold | 309 Watts | 312 Watts | 158 Bpm | 81 | 21 |
| 02:00 | Threshold | 300 Watts | 301 Watts | 161 Bpm | 79 | 40 |
| 03:00 | Recovery period | 165 Watts | 185 Watts | 140 Bpm | 68 | 37 |
| 02:00 | Threshold | 300 Watts | 300 Watts | 152 Bpm | 79 | 40 |
| 01:00 | Just Above Threshold | 309 Watts | 329 Watts | 160 Bpm | 85 | 22 |
| 02:00 | Threshold | 300 Watts | 297 Watts | 163 Bpm | 78 | 39 |
| 03:00 | Recovery period | 165 Watts | 164 Watts | 143 Bpm | 67 | 32 |
| 02:00 | Threshold | 300 Watts | 307 Watts | 150 Bpm | 80 | 41 |
| 01:00 | Just Above Threshold | 309 Watts | 311 Watts | 158 Bpm | 80 | 21 |
| 02:00 | Threshold | 300 Watts | 299 Watts | 162 Bpm | 79 | 39 |
| 03:00 | Recovery period | 165 Watts | 172 Watts | 141 Bpm | 64 | 34 |
| 02:00 | Threshold | 300 Watts | 314 Watts | 147 Bpm | 82 | 41 |
| 01:00 | Just Above Threshold | 309 Watts | 333 Watts | 163 Bpm | 85 | 22 |
| 02:00 | Threshold | 300 Watts | 372 Watts | 165 Bpm | 94 | 49 |
| 02:00 | Recovery period | 165 Watts | 155 Watts | 153 Bpm | 68 | 20 |
| 05:00 | Cool Down | 180 Watts | 169 Watts | 134 Bpm | 74 | 56 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 490 Watts |
| 00:05 | 485 Watts |
| 00:10 | 479 Watts |
| 00:20 | 466 Watts |
| 00:30 | 438 Watts |
| 01:00 | 396 Watts |
| 02:00 | 372 Watts |
| 05:00 | 342 Watts |
| 10:00 | 282 Watts |
| 15:00 | 273 Watts |
| 20:00 | 274 Watts |
| 30:00 | 268 Watts |
| 01:00:00 | 252 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...