Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 06/02/2016, 10:25 by Sam
-
-
- 39:01
- Duration
-
- V02 Max
- Category
-
- 257 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 209 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
V02 Max - 3 minutes - Level 4
-
- 39:00
-
- V02 Max
-
- 31 points
-
- 209 Watts
-
- 130 Bpm
-
- 85
-
- 538
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 141 Watts | 147 Watts | 93 Bpm | 84 | 10 |
| 01:00 | Warmup - Easy | 167 Watts | 160 Watts | 103 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 177 Watts | 108 Bpm | 90 | 12 |
| 01:00 | Warmup - Steady | 193 Watts | 196 Watts | 112 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 231 Watts | 223 Watts | 113 Bpm | 85 | 4 |
| 00:45 | Warmup - Steady | 193 Watts | 192 Watts | 116 Bpm | 86 | 10 |
| 00:30 | Warmup - Hard | 257 Watts | 248 Watts | 118 Bpm | 94 | 8 |
| 01:00 | Warmup - Moderate | 218 Watts | 209 Watts | 122 Bpm | 92 | 14 |
| 00:15 | Warmup - Hard | 283 Watts | 269 Watts | 125 Bpm | 101 | 4 |
| 01:00 | Warmup - Steady | 193 Watts | 204 Watts | 125 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 308 Watts | 314 Watts | 126 Bpm | 95 | 5 |
| 02:00 | Warmup - Easy | 167 Watts | 174 Watts | 113 Bpm | 80 | 23 |
| 03:00 | V02 Max interval | 303 Watts | 303 Watts | 141 Bpm | 95 | 60 |
| 03:00 | Recovery Period | 141 Watts | 156 Watts | 123 Bpm | 75 | 31 |
| 03:00 | V02 Max interval | 303 Watts | 304 Watts | 146 Bpm | 96 | 60 |
| 03:00 | Recovery Period | 141 Watts | 152 Watts | 127 Bpm | 74 | 30 |
| 03:00 | V02 Max interval | 303 Watts | 304 Watts | 150 Bpm | 96 | 60 |
| 03:00 | Recovery Period | 141 Watts | 145 Watts | 129 Bpm | 71 | 29 |
| 03:00 | V02 Max interval | 303 Watts | 302 Watts | 150 Bpm | 95 | 60 |
| 03:00 | Recovery Period | 141 Watts | 136 Watts | 131 Bpm | 71 | 27 |
| 05:00 | Cool Down | 167 Watts | 168 Watts | 128 Bpm | 85 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 394 Watts |
| 00:05 | 386 Watts |
| 00:10 | 367 Watts |
| 00:20 | 349 Watts |
| 00:30 | 340 Watts |
| 01:00 | 323 Watts |
| 02:00 | 308 Watts |
| 05:00 | 252 Watts |
| 10:00 | 247 Watts |
| 15:00 | 244 Watts |
| 20:00 | 235 Watts |
| 30:00 | 225 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...