Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 06/02/2016, 14:17 by Mark
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 193 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 181 Watts
- Avg. Heart Rate
- 111 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 37 points
-
- 181 Watts
-
- 111 Bpm
-
- 89
-
- 418
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 106 Watts | 105 Watts | 73 Bpm | 70 | 7 |
| 01:00 | Warmup - Easy | 125 Watts | 103 Watts | 75 Bpm | 69 | 7 |
| 01:00 | Warmup - Steady | 135 Watts | 136 Watts | 78 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 145 Watts | 134 Watts | 83 Bpm | 73 | 9 |
| 00:15 | Warmup - Hard | 174 Watts | 132 Watts | 84 Bpm | 74 | 2 |
| 00:45 | Warmup - Steady | 145 Watts | 132 Watts | 83 Bpm | 73 | 7 |
| 00:30 | Warmup - Hard | 193 Watts | 172 Watts | 87 Bpm | 82 | 6 |
| 01:00 | Warmup - Moderate | 164 Watts | 156 Watts | 92 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 212 Watts | 214 Watts | 97 Bpm | 92 | 4 |
| 01:00 | Warmup - Steady | 145 Watts | 136 Watts | 95 Bpm | 83 | 9 |
| 00:15 | Warmup - Hard | 232 Watts | 218 Watts | 96 Bpm | 92 | 4 |
| 02:00 | Warmup - Easy | 125 Watts | 139 Watts | 92 Bpm | 76 | 18 |
| 20:00 | Threshold Test | 203 Watts | 221 Watts | 125 Bpm | 96 | 292 |
| 05:00 | Cool Down | 106 Watts | 111 Watts | 108 Bpm | 86 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 259 Watts |
| 00:05 | 252 Watts |
| 00:10 | 249 Watts |
| 00:20 | 246 Watts |
| 00:30 | 245 Watts |
| 01:00 | 244 Watts |
| 02:00 | 242 Watts |
| 05:00 | 241 Watts |
| 10:00 | 231 Watts |
| 15:00 | 222 Watts |
| 20:00 | 221 Watts |
| 30:00 | 193 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...