loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 144 Watts | 89 Bpm | 78 | 10 |
01:00 | Warmup - Easy | 156 Watts | 167 Watts | 98 Bpm | 87 | 11 |
01:00 | Warmup - Steady | 168 Watts | 187 Watts | 99 Bpm | 83 | 12 |
01:00 | Warmup - Steady | 180 Watts | 196 Watts | 101 Bpm | 85 | 13 |
00:15 | Warmup - Hard | 216 Watts | 246 Watts | 104 Bpm | 89 | 4 |
00:45 | Warmup - Steady | 180 Watts | 196 Watts | 105 Bpm | 85 | 10 |
00:30 | Warmup - Hard | 240 Watts | 270 Watts | 109 Bpm | 94 | 9 |
01:00 | Warmup - Moderate | 204 Watts | 227 Watts | 116 Bpm | 93 | 15 |
00:15 | Warmup - Hard | 264 Watts | 281 Watts | 116 Bpm | 96 | 5 |
01:00 | Warmup - Steady | 180 Watts | 209 Watts | 118 Bpm | 89 | 14 |
00:15 | Warmup - Hard | 288 Watts | 290 Watts | 115 Bpm | 99 | 5 |
02:00 | Warmup - Easy | 156 Watts | 179 Watts | 113 Bpm | 91 | 24 |
05:00 | Tempo Block | 168 Watts | 187 Watts | 109 Bpm | 95 | 62 |
05:00 | Tempo Block | 180 Watts | 203 Watts | 110 Bpm | 87 | 67 |
05:00 | Tempo Block | 192 Watts | 217 Watts | 115 Bpm | 91 | 72 |
05:00 | Tempo Block | 204 Watts | 234 Watts | 121 Bpm | 86 | 77 |
05:00 | Tempo Block | 192 Watts | 221 Watts | 119 Bpm | 91 | 73 |
05:00 | Tempo Block | 180 Watts | 227 Watts | 125 Bpm | 94 | 75 |
05:00 | Tempo Block | 168 Watts | 252 Watts | 142 Bpm | 92 | 83 |
05:00 | Cool Down | 144 Watts | 166 Watts | 124 Bpm | 87 | 55 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 405 Watts |
00:05 | 384 Watts |
00:10 | 363 Watts |
00:20 | 338 Watts |
00:30 | 321 Watts |
01:00 | 302 Watts |
02:00 | 267 Watts |
05:00 | 252 Watts |
10:00 | 240 Watts |
15:00 | 234 Watts |
20:00 | 234 Watts |
30:00 | 226 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...