Andrew Pringle

  • FTP
  • 240 Watts
  • Weight
  • 88.904 Kgs
  • W/Kg
  • 2.7 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Tempo Pyramid
  • Ridden on 06/02/2016, 15:28 by Andrew
      • 50:02
      • Duration
      • Tempo
      • Category
      • 240 Watts
      • FTP
      • 42
      • Points
Average Power
210 Watts
Avg. Heart Rate
118 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Pyramid
  • Ridden on by Andrew
      • 50:00
      • Tempo
      • 42 points
      • 210 Watts
      • 118 Bpm
      • 90
      • 693
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 144 Watts 89 Bpm 78 10
    01:00 Warmup - Easy 156 Watts 167 Watts 98 Bpm 87 11
    01:00 Warmup - Steady 168 Watts 187 Watts 99 Bpm 83 12
    01:00 Warmup - Steady 180 Watts 196 Watts 101 Bpm 85 13
    00:15 Warmup - Hard 216 Watts 246 Watts 104 Bpm 89 4
    00:45 Warmup - Steady 180 Watts 196 Watts 105 Bpm 85 10
    00:30 Warmup - Hard 240 Watts 270 Watts 109 Bpm 94 9
    01:00 Warmup - Moderate 204 Watts 227 Watts 116 Bpm 93 15
    00:15 Warmup - Hard 264 Watts 281 Watts 116 Bpm 96 5
    01:00 Warmup - Steady 180 Watts 209 Watts 118 Bpm 89 14
    00:15 Warmup - Hard 288 Watts 290 Watts 115 Bpm 99 5
    02:00 Warmup - Easy 156 Watts 179 Watts 113 Bpm 91 24
    05:00 Tempo Block 168 Watts 187 Watts 109 Bpm 95 62
    05:00 Tempo Block 180 Watts 203 Watts 110 Bpm 87 67
    05:00 Tempo Block 192 Watts 217 Watts 115 Bpm 91 72
    05:00 Tempo Block 204 Watts 234 Watts 121 Bpm 86 77
    05:00 Tempo Block 192 Watts 221 Watts 119 Bpm 91 73
    05:00 Tempo Block 180 Watts 227 Watts 125 Bpm 94 75
    05:00 Tempo Block 168 Watts 252 Watts 142 Bpm 92 83
    05:00 Cool Down 144 Watts 166 Watts 124 Bpm 87 55

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 405 Watts
    00:05 384 Watts
    00:10 363 Watts
    00:20 338 Watts
    00:30 321 Watts
    01:00 302 Watts
    02:00 267 Watts
    05:00 252 Watts
    10:00 240 Watts
    15:00 234 Watts
    20:00 234 Watts
    30:00 226 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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