Scott Armour
- FTP
- 276 Watts
- Weight
- 66.224 Kgs
- W/Kg
- 4.17 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 06/02/2016, 16:24 by Scott
-
-
- 01:25:31
- Duration
-
- Sweetspot
- Category
-
- 258 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 199 Watts
- Avg. Heart Rate
- 166 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
King Of The Hill - Alpine Climbs - Level 4
-
- 01:25:30
-
- Sweetspot
-
- 53 points
-
- 199 Watts
-
- 166 Bpm
-
- 92
-
- 1123
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | Warm Up | 168 Watts | 171 Watts | 137 Bpm | 87 | 90 |
| 15:00 | Hill Effort (5% Imaginary Gradient) | 227 Watts | 230 Watts | 172 Bpm | 97 | 228 |
| 02:30 | Recover | 142 Watts | 124 Watts | 161 Bpm | 91 | 20 |
| 15:00 | Hill Effort (6% Imaginary Gradient) | 240 Watts | 240 Watts | 179 Bpm | 98 | 238 |
| 05:00 | Recover | 142 Watts | 107 Watts | 150 Bpm | 83 | 35 |
| 15:00 | Hill Effort (9% Imaginary Gradient)7 | 240 Watts | 221 Watts | 173 Bpm | 95 | 219 |
| 02:30 | Recover | 142 Watts | 126 Watts | 147 Bpm | 82 | 21 |
| 15:00 | Hill Effort (9% Imaginary Gradient)7 | 227 Watts | 229 Watts | 174 Bpm | 96 | 227 |
| 02:30 | Recover | 142 Watts | 86 Watts | 162 Bpm | 62 | 14 |
| 05:00 | Cool Down | 142 Watts | 97 Watts | 137 Bpm | 78 | 32 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 588 Watts |
| 00:05 | 585 Watts |
| 00:10 | 575 Watts |
| 00:20 | 508 Watts |
| 00:30 | 412 Watts |
| 01:00 | 321 Watts |
| 02:00 | 279 Watts |
| 05:00 | 250 Watts |
| 10:00 | 242 Watts |
| 15:00 | 240 Watts |
| 20:00 | 225 Watts |
| 30:00 | 227 Watts |
| 01:00:00 | 212 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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