Mark Tedds

  • FTP
  • 357 Watts
  • Weight
  • 68.039 Kgs
  • W/Kg
  • 5.25 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 06/02/2016, 17:57 by Mark
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 215 Watts
      • FTP
      • 115
      • Points
Average Power
334 Watts
Avg. Heart Rate
154 Bpm
Avg. Cadence
93
Kcals
Turbo Trainer
Mag+
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Mark
      • 35:00
      • Threshold Test
      • 115 points
      • 334 Watts
      • 154 Bpm
      • 93
      • 772
      • Kcals
      • wattSys
      • Source
      • Mag+
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 118 Watts 206 Watts 107 Bpm 74 14
    01:00 Warmup - Easy 140 Watts 225 Watts 118 Bpm 78 15
    01:00 Warmup - Steady 151 Watts 227 Watts 122 Bpm 79 15
    01:00 Warmup - Steady 161 Watts 229 Watts 124 Bpm 79 15
    00:15 Warmup - Hard 194 Watts 232 Watts 125 Bpm 79 4
    00:45 Warmup - Steady 161 Watts 252 Watts 123 Bpm 84 12
    00:30 Warmup - Hard 215 Watts 263 Watts 127 Bpm 87 9
    01:00 Warmup - Moderate 183 Watts 256 Watts 132 Bpm 85 17
    00:15 Warmup - Hard 237 Watts 286 Watts 130 Bpm 92 5
    01:00 Warmup - Steady 161 Watts 268 Watts 132 Bpm 88 18
    00:15 Warmup - Hard 258 Watts 320 Watts 133 Bpm 98 5
    02:00 Warmup - Easy 140 Watts 267 Watts 138 Bpm 87 35
    20:00 Threshold Test 226 Watts 383 Watts 165 Bpm 97 506
    05:00 Cool Down 118 Watts 314 Watts 166 Bpm 97 104

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 424 Watts
    00:05 423 Watts
    00:10 416 Watts
    00:20 410 Watts
    00:30 404 Watts
    01:00 399 Watts
    02:00 396 Watts
    05:00 394 Watts
    10:00 390 Watts
    15:00 387 Watts
    20:00 383 Watts
    30:00 352 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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