Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 07/02/2016, 08:32 by Howard
-
-
- 01:27:01
- Duration
-
- Tempo
- Category
-
- 291 Watts
- FTP
-
- 63
- Points
-
- Average Power
- 233 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Hogan
-
- 01:27:00
-
- Tempo
-
- 63 points
-
- 233 Watts
-
- 145 Bpm
-
- 88
-
- 1338
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 171 Watts | 99 Bpm | 68 | 11 |
| 01:00 | Warmup - Easy | 189 Watts | 189 Watts | 116 Bpm | 74 | 12 |
| 01:00 | Warmup - Steady | 204 Watts | 204 Watts | 117 Bpm | 79 | 13 |
| 01:00 | Warmup - Steady | 218 Watts | 218 Watts | 120 Bpm | 83 | 14 |
| 00:15 | Warmup - Hard | 262 Watts | 271 Watts | 121 Bpm | 99 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 222 Watts | 125 Bpm | 84 | 11 |
| 00:30 | Warmup - Hard | 291 Watts | 303 Watts | 133 Bpm | 109 | 10 |
| 01:00 | Warmup - Moderate | 247 Watts | 249 Watts | 135 Bpm | 92 | 16 |
| 00:15 | Warmup - Hard | 320 Watts | 333 Watts | 138 Bpm | 117 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 229 Watts | 140 Bpm | 86 | 15 |
| 00:15 | Warmup - Hard | 349 Watts | 355 Watts | 139 Bpm | 125 | 6 |
| 02:00 | Warmup - Easy | 189 Watts | 212 Watts | 134 Bpm | 81 | 28 |
| 10:00 | Tempo | 247 Watts | 250 Watts | 141 Bpm | 93 | 165 |
| 02:00 | Recovery | 160 Watts | 167 Watts | 132 Bpm | 67 | 22 |
| 10:00 | Tempo | 247 Watts | 248 Watts | 143 Bpm | 92 | 164 |
| 02:00 | Recovery | 160 Watts | 167 Watts | 135 Bpm | 67 | 22 |
| 10:00 | Tempo | 247 Watts | 248 Watts | 146 Bpm | 92 | 164 |
| 02:00 | Recovery | 160 Watts | 169 Watts | 138 Bpm | 68 | 22 |
| 10:00 | Tempo | 247 Watts | 249 Watts | 153 Bpm | 92 | 164 |
| 02:00 | Recovery | 160 Watts | 169 Watts | 139 Bpm | 68 | 22 |
| 10:00 | Tempo | 247 Watts | 251 Watts | 155 Bpm | 93 | 166 |
| 02:00 | Recovery | 160 Watts | 175 Watts | 143 Bpm | 69 | 23 |
| 10:00 | Tempo | 247 Watts | 263 Watts | 156 Bpm | 97 | 174 |
| 02:00 | Recovery | 160 Watts | 179 Watts | 155 Bpm | 71 | 24 |
| 05:00 | Cool Down | 175 Watts | 182 Watts | 151 Bpm | 72 | 60 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 389 Watts |
| 00:05 | 388 Watts |
| 00:10 | 385 Watts |
| 00:20 | 367 Watts |
| 00:30 | 349 Watts |
| 01:00 | 316 Watts |
| 02:00 | 292 Watts |
| 05:00 | 275 Watts |
| 10:00 | 264 Watts |
| 15:00 | 249 Watts |
| 20:00 | 250 Watts |
| 30:00 | 244 Watts |
| 01:00:00 | 238 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...