Scott Armour

  • FTP
  • 276 Watts
  • Weight
  • 66.224 Kgs
  • W/Kg
  • 4.17 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
Classic - 3 x (20 min on, 5 min off)
  • Ridden on 07/02/2016, 12:17 by Scott
      • 01:25:01
      • Duration
      • Sweetspot
      • Category
      • 258 Watts
      • FTP
      • 56
      • Points
Average Power
205 Watts
Avg. Heart Rate
161 Bpm
Avg. Cadence
93
Kcals
Turbo Trainer
Flow - Level 1
Proxy Power
Data Source
wattSys
Classic - 3 x (20 min on, 5 min off)
  • Ridden on by Scott
      • 01:25:00
      • Sweetspot
      • 56 points
      • 205 Watts
      • 161 Bpm
      • 93
      • 1150
      • Kcals
      • wattSys
      • Source
      • Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 142 Watts 127 Watts 76 Bpm 93 8
    01:00 Warmup - Easy 168 Watts 161 Watts 100 Bpm 88 11
    01:00 Warmup - Steady 181 Watts 180 Watts 126 Bpm 93 12
    01:00 Warmup - Steady 194 Watts 192 Watts 139 Bpm 97 13
    00:15 Warmup - Hard 232 Watts 195 Watts 141 Bpm 76 3
    00:45 Warmup - Steady 194 Watts 140 Watts 140 Bpm 63 7
    00:30 Warmup - Hard 258 Watts 206 Watts 139 Bpm 78 7
    01:00 Warmup - Moderate 219 Watts 216 Watts 147 Bpm 81 14
    00:15 Warmup - Hard 284 Watts 280 Watts 152 Bpm 97 5
    01:00 Warmup - Steady 194 Watts 205 Watts 156 Bpm 90 14
    00:15 Warmup - Hard 310 Watts 242 Watts 154 Bpm 95 4
    02:00 Warmup - Easy 168 Watts 175 Watts 146 Bpm 90 23
    20:00 Sweetspot 243 Watts 230 Watts 166 Bpm 94 304
    05:00 Recovery 142 Watts 127 Watts 147 Bpm 92 42
    20:00 Sweetspot 243 Watts 235 Watts 173 Bpm 96 310
    05:00 Recovery 142 Watts 128 Watts 151 Bpm 92 42
    20:00 Sweetspot 243 Watts 218 Watts 168 Bpm 92 288
    05:00 Cool Down 155 Watts 142 Watts 150 Bpm 91 47

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 296 Watts
    00:05 294 Watts
    00:10 289 Watts
    00:20 276 Watts
    00:30 262 Watts
    01:00 252 Watts
    02:00 250 Watts
    05:00 246 Watts
    10:00 238 Watts
    15:00 236 Watts
    20:00 235 Watts
    30:00 218 Watts
    01:00:00 212 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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