loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 142 Watts | 127 Watts | 76 Bpm | 93 | 8 |
01:00 | Warmup - Easy | 168 Watts | 161 Watts | 100 Bpm | 88 | 11 |
01:00 | Warmup - Steady | 181 Watts | 180 Watts | 126 Bpm | 93 | 12 |
01:00 | Warmup - Steady | 194 Watts | 192 Watts | 139 Bpm | 97 | 13 |
00:15 | Warmup - Hard | 232 Watts | 195 Watts | 141 Bpm | 76 | 3 |
00:45 | Warmup - Steady | 194 Watts | 140 Watts | 140 Bpm | 63 | 7 |
00:30 | Warmup - Hard | 258 Watts | 206 Watts | 139 Bpm | 78 | 7 |
01:00 | Warmup - Moderate | 219 Watts | 216 Watts | 147 Bpm | 81 | 14 |
00:15 | Warmup - Hard | 284 Watts | 280 Watts | 152 Bpm | 97 | 5 |
01:00 | Warmup - Steady | 194 Watts | 205 Watts | 156 Bpm | 90 | 14 |
00:15 | Warmup - Hard | 310 Watts | 242 Watts | 154 Bpm | 95 | 4 |
02:00 | Warmup - Easy | 168 Watts | 175 Watts | 146 Bpm | 90 | 23 |
20:00 | Sweetspot | 243 Watts | 230 Watts | 166 Bpm | 94 | 304 |
05:00 | Recovery | 142 Watts | 127 Watts | 147 Bpm | 92 | 42 |
20:00 | Sweetspot | 243 Watts | 235 Watts | 173 Bpm | 96 | 310 |
05:00 | Recovery | 142 Watts | 128 Watts | 151 Bpm | 92 | 42 |
20:00 | Sweetspot | 243 Watts | 218 Watts | 168 Bpm | 92 | 288 |
05:00 | Cool Down | 155 Watts | 142 Watts | 150 Bpm | 91 | 47 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 296 Watts |
00:05 | 294 Watts |
00:10 | 289 Watts |
00:20 | 276 Watts |
00:30 | 262 Watts |
01:00 | 252 Watts |
02:00 | 250 Watts |
05:00 | 246 Watts |
10:00 | 238 Watts |
15:00 | 236 Watts |
20:00 | 235 Watts |
30:00 | 218 Watts |
01:00:00 | 212 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...