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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 35 Watts | 99 Bpm | 8 | 2 |
01:00 | Warmup - Easy | 117 Watts | 115 Watts | 114 Bpm | 83 | 8 |
01:00 | Warmup - Steady | 126 Watts | 122 Watts | 120 Bpm | 86 | 8 |
01:00 | Warmup - Steady | 135 Watts | 135 Watts | 123 Bpm | 84 | 9 |
00:15 | Warmup - Hard | 162 Watts | 166 Watts | 126 Bpm | 90 | 3 |
00:45 | Warmup - Steady | 135 Watts | 135 Watts | 126 Bpm | 82 | 7 |
00:30 | Warmup - Hard | 180 Watts | 176 Watts | 133 Bpm | 86 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 147 Watts | 134 Bpm | 86 | 10 |
00:15 | Warmup - Hard | 198 Watts | 207 Watts | 134 Bpm | 96 | 3 |
01:00 | Warmup - Steady | 135 Watts | 139 Watts | 136 Bpm | 91 | 9 |
00:15 | Warmup - Hard | 216 Watts | 225 Watts | 137 Bpm | 86 | 4 |
02:00 | Warmup - Easy | 117 Watts | 120 Watts | 138 Bpm | 87 | 16 |
20:00 | Threshold Test | 189 Watts | 228 Watts | 166 Bpm | 92 | 301 |
05:00 | Cool Down | 99 Watts | 101 Watts | 149 Bpm | 84 | 33 |
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loading power data...
Interval | power |
---|---|
00:03 | 360 Watts |
00:05 | 360 Watts |
00:10 | 359 Watts |
00:20 | 356 Watts |
00:30 | 347 Watts |
01:00 | 331 Watts |
02:00 | 307 Watts |
05:00 | 272 Watts |
10:00 | 253 Watts |
15:00 | 237 Watts |
20:00 | 229 Watts |
30:00 | 197 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...