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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 106 Watts | 0 Bpm | 70 | 7 |
01:00 | Warmup - Easy | 117 Watts | 118 Watts | 0 Bpm | 72 | 8 |
01:00 | Warmup - Steady | 126 Watts | 127 Watts | 0 Bpm | 70 | 8 |
01:00 | Warmup - Steady | 135 Watts | 131 Watts | 0 Bpm | 75 | 9 |
00:15 | Warmup - Hard | 162 Watts | 148 Watts | 0 Bpm | 83 | 2 |
00:45 | Warmup - Steady | 135 Watts | 140 Watts | 0 Bpm | 65 | 7 |
00:30 | Warmup - Hard | 180 Watts | 182 Watts | 0 Bpm | 82 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 155 Watts | 0 Bpm | 75 | 10 |
00:15 | Warmup - Hard | 198 Watts | 202 Watts | 0 Bpm | 87 | 3 |
01:00 | Warmup - Steady | 135 Watts | 153 Watts | 0 Bpm | 72 | 10 |
00:15 | Warmup - Hard | 216 Watts | 222 Watts | 0 Bpm | 90 | 4 |
02:00 | Warmup - Easy | 117 Watts | 145 Watts | 0 Bpm | 69 | 19 |
20:00 | Threshold Test | 189 Watts | 198 Watts | 0 Bpm | 73 | 261 |
05:00 | Cool Down | 99 Watts | 109 Watts | 0 Bpm | 61 | 36 |
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loading power data...
Interval | power |
---|---|
00:03 | 263 Watts |
00:05 | 259 Watts |
00:10 | 258 Watts |
00:20 | 246 Watts |
00:30 | 234 Watts |
01:00 | 218 Watts |
02:00 | 210 Watts |
05:00 | 203 Watts |
10:00 | 200 Watts |
15:00 | 199 Watts |
20:00 | 198 Watts |
30:00 | 180 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...