loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 141 Watts | 152 Watts | 86 Bpm | 81 | 10 |
01:00 | Warmup - Easy | 167 Watts | 162 Watts | 97 Bpm | 82 | 11 |
01:00 | Warmup - Steady | 180 Watts | 178 Watts | 100 Bpm | 89 | 12 |
01:00 | Warmup - Steady | 193 Watts | 192 Watts | 105 Bpm | 86 | 13 |
00:15 | Warmup - Hard | 231 Watts | 235 Watts | 108 Bpm | 89 | 4 |
00:45 | Warmup - Steady | 193 Watts | 193 Watts | 112 Bpm | 83 | 10 |
00:30 | Warmup - Hard | 257 Watts | 266 Watts | 115 Bpm | 82 | 9 |
01:00 | Warmup - Moderate | 218 Watts | 215 Watts | 119 Bpm | 85 | 14 |
00:15 | Warmup - Hard | 283 Watts | 270 Watts | 122 Bpm | 86 | 4 |
01:00 | Warmup - Steady | 193 Watts | 203 Watts | 122 Bpm | 83 | 13 |
00:15 | Warmup - Hard | 308 Watts | 343 Watts | 120 Bpm | 93 | 6 |
02:00 | Warmup - Easy | 167 Watts | 176 Watts | 112 Bpm | 80 | 23 |
08:00 | Moderate | 193 Watts | 199 Watts | 121 Bpm | 86 | 105 |
02:00 | Moderate | 180 Watts | 180 Watts | 118 Bpm | 85 | 24 |
08:00 | Moderate | 193 Watts | 196 Watts | 124 Bpm | 86 | 103 |
02:00 | Moderate | 180 Watts | 180 Watts | 121 Bpm | 84 | 24 |
08:00 | Moderate | 193 Watts | 196 Watts | 88 Bpm | 86 | 103 |
02:00 | Moderate | 180 Watts | 172 Watts | 111 Bpm | 81 | 23 |
08:00 | Moderate | 193 Watts | 197 Watts | 74 Bpm | 86 | 104 |
02:00 | Moderate | 180 Watts | 171 Watts | 107 Bpm | 81 | 23 |
05:00 | Cool Down | 141 Watts | 142 Watts | 104 Bpm | 80 | 47 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 389 Watts |
00:05 | 383 Watts |
00:10 | 373 Watts |
00:20 | 326 Watts |
00:30 | 283 Watts |
01:00 | 241 Watts |
02:00 | 235 Watts |
05:00 | 221 Watts |
10:00 | 206 Watts |
15:00 | 203 Watts |
20:00 | 199 Watts |
30:00 | 197 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...